1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini waffle
Mini waffles are a smaller, bite-sized version of traditional waffles, believed to have originated in Belgium where waffles are a popular breakfast and dessert item. Typically made from a batter consisting of flour, eggs, milk, sugar, and butter, mini waffles are lighter in weight and smaller in size but maintain the same characteristic texture and flavor. They are relatively energy-dense, with moderate levels of carbohydrates and fats, and are a good source of quick energy due to their carb content. A single plain mini waffle typically contains around 50-60 calories, with a small amount of protein and dietary fiber, depending on the specific recipe or brand. Toppings or additions, such as fruits or syrup, can significantly impact the nutritional profile.
Health Benefits
- Provides quick energy due to its carbohydrate content, which is essential for brain and muscle function.
- Can support metabolic processes if paired with toppings like fresh fruit, which provide vitamin C and antioxidants.
- Helps fulfill daily caloric requirements, particularly for individuals needing a compact and energy-dense snack.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat using a toaster or oven for best texture.
Common Questions About Mini waffle Nutrition
How many calories and how much protein does a mini waffle have?
A standard mini waffle contains approximately 70-100 calories and 1-2 grams of protein, depending on the ingredients. Variations made with whole grains or added protein may offer slightly higher protein content.
Can I eat mini waffles on a keto diet?
Traditional mini waffles made from wheat flour are typically not keto-friendly due to their high carbohydrate content, averaging around 10-15 grams of carbs per waffle. However, keto-specific recipes made with almond flour or coconut flour can be excellent low-carb alternatives.
Are mini waffles healthy to eat?
Mini waffles can be a part of a balanced diet, particularly when made with whole grains to provide more fiber and nutrients. However, some store-bought options may be high in added sugars and low in essential nutrients, so it’s important to check the ingredient list and opt for healthier varieties.
What is the recommended serving size for mini waffles?
A typical serving size is 2-3 mini waffles, which usually amounts to 140-300 calories depending on the recipe. Pairing them with protein (such as eggs or yogurt) and fresh fruit can help create a more balanced meal.
How do mini waffles compare to regular waffles in terms of nutrition?
Mini waffles and regular waffles are nutritionally similar in composition but differ in portion size. Mini waffles offer more portion control, making it easier to moderate calorie and carbohydrate intake compared to regular-sized waffles. They are also versatile for dipping or creating small, snack-sized servings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
