1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini waffle
Mini Waffles are delightful bite-sized versions of the classic waffle, offering a versatile option for breakfast, snacks, or dessert. Crafted with a batter of flour, eggs, milk, sugar, and baking powder, they achieve a fluffy yet crisp texture when cooked to golden perfection. Originating from European culinary traditions, their smaller size makes them an easy-to-serve treat. Nutritionally, Mini Waffles can be an indulgent choice due to added sugar and refined flour. However, they offer energy-boosting carbohydrates and can be enriched with healthier toppings like fresh fruit, Greek yogurt, or nuts for added fiber and protein. Homemade versions can be customized with whole grain flour or alternative sweeteners for improved health benefits. While delicious and convenient, moderation is key to enjoying their sweet, comforting appeal without overloading on calories or sugar.
