1 serving (8 grams) contains 43 calories, 0.5 grams of protein, 2.4 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
1303.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.7 g | 93% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.3 mg | 10% | |
| Sodium | 60.6 mg | 2% | |
| Total Carbohydrates | 145.5 g | 52% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 136.4 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 363.6 mg | 27% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini toblerone
Mini Toblerone is a bite-sized version of the Swiss chocolate confectionery, known for its distinctive triangular shape and rich flavor. Originating in Switzerland, Toblerone was invented by Theodor Tobler and Emil Baumann in 1908. It combines milk chocolate, honey, almond nougat, and cocoa butter to create its signature taste. Its nutritional profile includes carbohydrates (primarily from sugars), fats (mainly saturated and unsaturated fats from cocoa and dairy), and a modest amount of protein from milk solids. Mini Toblerone is calorie-dense, with approximately 45 calories per piece, making it a decadent treat but not suitable for regular consumption if monitoring caloric intake or sugar levels. It is best enjoyed in moderation due to its high sugar and fat content, but it provides quick energy for those needing a boost.
Health Benefits
- Contains antioxidants from cocoa, such as flavonoids, which may support heart health when consumed in moderation.
- Provides quick energy from simple carbohydrates, useful for physical activity or mental alertness.
- Includes calcium from milk solids, which supports bone health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or quality degradation.
Common Questions About Mini toblerone Nutrition
Is Mini Toblerone high in protein?
Mini Toblerone contains very low protein content. A single 8g piece provides about 0.8g of protein, making it more suitable as a treat rather than a protein source.
Can I eat Mini Toblerone on a keto diet?
Mini Toblerone is not ideal for a keto diet due to its high sugar content. A single 8g piece contains approximately 5g of total carbohydrates, the majority of which come from sugar, which could disrupt ketosis.
Are there health concerns with eating Mini Toblerone?
Mini Toblerone is high in added sugars and saturated fats. Consuming it in moderation is essential, as frequent or excessive intake may contribute to weight gain and an increased risk of conditions like diabetes or heart disease.
What is the recommended serving size for Mini Toblerone?
The recommended serving size is typically 1-2 pieces, which would amount to 8-16g or approximately 43-86 calories. Enjoy it as a treat rather than a regular part of your diet.
How does Mini Toblerone compare to other chocolate snacks?
Compared to other chocolate snacks, Mini Toblerone stands out for its unique honey and almond nougat ingredients, but it is similar in calorie and sugar content. Alternatives like dark chocolate may offer lower sugar and higher cocoa for added antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
