1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 12 mg | 66% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate truffles
Dark chocolate truffles are rich, bite-sized confections made primarily from dark chocolate and heavy cream, originating from European cuisine, specifically France. Their velvety texture and intense chocolate flavor make them a popular indulgence worldwide. Nutritionally, dark chocolate truffles are high in calories and fat, primarily due to cocoa butter and cream. Dark chocolate itself is a good source of minerals like magnesium, iron, and zinc, while also containing antioxidants like flavonoids. However, truffles are typically rich in added sugars depending on the recipe, which can increase their carbohydrate content. Moderation is key when consuming these decadent treats.
Health Benefits
- Rich in flavonoids, which are plant compounds with antioxidant properties that may improve heart health by reducing inflammation.
- Contains magnesium (up to 64 mg per 100g of dark chocolate) which supports muscle function, energy production, and bone health.
- Provides iron (up to 11.9 mg per 100g of dark chocolate), essential for oxygen transport in the blood and reducing the risk of anemia.
Dietary Considerations
Selection and Storage
Store dark chocolate truffles in a cool, dry place at a temperature between 60°F and 70°F to avoid melting or blooming (white streaks). Refrigerate in an airtight container for longer storage but allow them to reach room temperature before serving for optimal texture and flavor.
Common Questions About Dark chocolate truffles Nutrition
What is the nutritional content of dark chocolate truffles?
Dark chocolate truffles typically contain around 70-100 calories per piece, depending on the size and recipe. They are relatively low in protein, with about 1-2 grams per serving, and contain 7-8 grams of fat, primarily from the cocoa and cream. They may also have small amounts of minerals like magnesium and iron, depending on the cocoa content.
Are dark chocolate truffles suitable for a keto diet?
Dark chocolate truffles are not usually keto-friendly due to their sugar content, which can range from 5-10 grams per piece. However, you can find keto-friendly versions made with sugar substitutes like erythritol or stevia, or make them at home using dark chocolate with 85% or higher cocoa and low-carb sweeteners.
Are there health benefits to eating dark chocolate truffles?
Dark chocolate truffles made with high-quality dark chocolate (70% cocoa or higher) can provide antioxidants like flavonoids, which are linked to heart health and improved blood flow. However, due to their sugar and calorie content, they should be eaten in moderation to avoid potential negative effects like weight gain or blood sugar spikes.
What is the recommended serving size for dark chocolate truffles?
The recommended serving size for dark chocolate truffles is typically 1-2 pieces (about 20-40 grams) as an occasional treat. This amount helps control calorie and sugar intake while still allowing you to enjoy their flavor and potential health benefits from the cocoa.
How do dark chocolate truffles compare to milk chocolate truffles?
Dark chocolate truffles are generally lower in sugar and richer in antioxidants compared to milk chocolate truffles. They also have a more intense chocolate flavor due to their higher cocoa content, while milk chocolate truffles are creamier and sweeter but contain less beneficial nutrients like flavonoids.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
