1 serving (43 grams) contains 240 calories, 3.0 grams of protein, 16.0 grams of fat, and 21.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1318.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.9 g | 112% | |
| Saturated Fat | 49.5 g | 247% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.5 mg | 9% | |
| Sodium | 329.7 mg | 14% | |
| Total Carbohydrates | 115.4 g | 41% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 109.9 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 329.7 mg | 25% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 549.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinder bueno
Kinder Bueno is a globally popular chocolate treat originating from Italy, created by Ferrero in 1990. It features a crispy wafer shell filled with creamy hazelnut filling, coated in milk chocolate and accented with dark chocolate drizzle. As a processed snack, Kinder Bueno provides approximately 122 calories per individual bar (21.5g), with 2g of protein, 7g of fat, and 11g of carbohydrates—including 10g of sugars—per serving. It contains no vitamins or minerals in significant quantities but provides quick energy due to its sugar and fat content. While highly palatable, it is best consumed occasionally as part of a balanced diet, rather than as a nutrient-rich snack option.
Health Benefits
- Provides quick energy due to its carbohydrate (10g sugar per 21.5g bar) content, suitable for short-term physical activities.
- Hazelnut filling includes trace amounts of healthy monounsaturated fats, beneficial for heart health if consumed in moderation.
- Contains milk chocolate, which delivers minimal quantities of calcium and antioxidants, though not in nutritionally substantial amounts.
Dietary Considerations
Selection and Storage
Store Kinder Bueno in a cool, dry place away from direct sunlight to prevent melting and changes in texture.
Common Questions About Kinder bueno Nutrition
How many calories and how much protein does Kinder Bueno have?
One standard Kinder Bueno bar (43g) contains approximately 239 calories and 3.6g of protein. It also includes 21.8g of carbohydrates, 14g of fat, and 12.2g of sugar, making it a high-calorie, sweet indulgence.
Is Kinder Bueno suitable for a keto or low-carb diet?
Kinder Bueno is not suitable for a keto or low-carb diet as it contains approximately 21.8g of carbohydrates and 12.2g of sugar per serving. Due to its high sugar and carb content, it does not fit within the macronutrient limits of these diets.
Does Kinder Bueno have any health benefits or concerns?
Kinder Bueno is a treat designed for occasional indulgence and should not be a primary nutritional source. While it does provide small amounts of protein and fat, its high sugar, calorie, and saturated fat content (4.4g per bar) may contribute to weight gain and other health concerns if consumed in excess.
What is the recommended serving size for Kinder Bueno?
Each Kinder Bueno package contains two individual chocolate-covered wafer bars, and the recommended serving size is one bar (21.5g). This allows for portion control and helps limit calorie and sugar intake.
How does Kinder Bueno compare to other chocolate bars?
Kinder Bueno is lighter and often contains fewer calories than larger, denser chocolate bars like Snickers or Mars, which often exceed 250 calories per bar. However, Kinder Bueno focuses on a creamy hazelnut filling, offering a different texture and flavor profile that might appeal to those seeking a delicate and less dense chocolate treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Limiting added sugars and fatsDietary Guidelines for AmericansGuidelines relevant to high-sugar and high-fat foods like Kinder Bueno, emphasizing moderation and balanced diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
