1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini taco cups
Mini Taco Cups are a bite-sized twist on traditional Mexican tacos, offering all the bold flavors in a convenient, handheld form. Made with crispy wonton wrappers or small taco shells, they're filled with seasoned ground beef or turkey, black beans, diced tomatoes, shredded lettuce, and a sprinkle of cheese. Often topped with fresh avocado, salsa, or a dollop of Greek yogurt as a healthier substitute for sour cream, these cups deliver both taste and nutrition. While rich in protein and fiber from the beans and lean meat, they can be calorie-dense depending on the amount of cheese and oil used. Perfect as appetizers or snacks, Mini Taco Cups are a fun way to experience Mexican cuisine while customizing ingredients for a healthier balance. Opt for baked cups and fresh toppings to maximize their wholesome appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
