Nutrition Facts for Taco cups

Taco Cups

Image of Taco Cups
Nutriscore Rating: 56/100

Transform your taco night with these irresistible Taco Cups—a fun, bite-sized twist on a classic favorite! Crafted from flour tortillas molded into crispy, golden shells and filled with seasoned ground beef, these mini taco bowls are baked to perfection with a layer of gooey cheddar cheese. Topped with crisp shredded lettuce, juicy diced tomatoes, tangy sour cream, and a sprinkle of fresh cilantro, each bite delivers a burst of zesty flavor and satisfying texture. Perfect as an appetizer, party snack, or quick family dinner, these Taco Cups are easy to make in just 35 minutes and are sure to be a hit at any gathering. Discover how to turn simple ingredients into handheld taco goodness with this creative and delicious recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 pieces Flour tortillas
  • 1 pound Ground beef
  • 1 packet Taco seasoning
  • 0.25 cup Water
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 0.5 cup Sour cream
  • 0.25 cup Chopped cilantro
  • 1 tablespoon Vegetable oil (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a standard 12-cup muffin tin with vegetable oil or spray with non-stick cooking spray.

2

Cut the flour tortillas into smaller circles (about 4-5 inches in diameter) using a round cookie cutter, a small bowl, or a knife.

3

Press each tortilla circle gently into the greased muffin tin cups to form a little tortilla bowl. Set the tin aside.

4

In a large skillet over medium heat, cook the ground beef until browned, breaking it up with a wooden spoon. Drain any excess grease.

5

Add the taco seasoning and water to the cooked beef. Stir well and simmer for 2-3 minutes, allowing the flavors to combine. Remove from heat.

6

Spoon 2-3 tablespoons of the seasoned ground beef mixture into each tortilla cup.

7

Top each taco cup with a generous sprinkle of shredded cheddar cheese.

8

Bake the taco cups in the preheated oven for 10-12 minutes, or until the tortilla edges are golden and the cheese is melted.

9

Remove the taco cups from the oven and let them cool in the muffin tin for 5 minutes.

10

Carefully remove the taco cups from the tin and transfer them to a serving plate.

11

Top each taco cup with shredded lettuce, diced tomatoes, a dollop of sour cream, and a sprinkle of chopped cilantro.

12

Serve immediately and enjoy your homemade taco cups!

Cooking Tip: Take your time with each step for the best results!
2503
cal
129.0g
protein
141.9g
carbs
168.9g
fat

Nutrition Facts

1 serving (1284.2g)
Calories
2503
% Daily Value*
Total Fat 168.9 g 217%
Saturated Fat 82.6 g 413%
Polyunsaturated Fat 0.0 g
Cholesterol 480 mg 160%
Sodium 7504 mg 326%
Total Carbohydrate 141.9 g 52%
Dietary Fiber 14.5 g 52%
Total Sugars 14.4 g
Protein 129.0 g 258%
Vitamin D 0.0 mcg 0%
Calcium 1462 mg 112%
Iron 15.5 mg 86%
Potassium 1653 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
19.8%%
58.4%%
Fat: 1520 cal (58.4%%)
Protein: 516 cal (19.8%%)
Carbs: 567 cal (21.8%%)