1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini quesadilla
The Mini Quesadilla is a smaller, snack-sized twist on the classic Mexican dish. It features a warm, toasted flour tortilla stuffed with melted cheese and often includes optional ingredients like seasoned chicken, beef, or vegetables. Its compact size makes it a perfect choice for portion-controlled snacking or a quick, satisfying bite. Quesadillas originated in Mexico, where they are traditionally enjoyed as a versatile staple that can be customized with various fresh and flavorful fillings. While its gooey melted cheese provides a good source of calcium and protein, the flour tortilla and potential additions like sour cream or added oils may contribute to higher calorie and fat content. Opting for whole-grain tortillas and fresh veggie fillings can enhance its nutritional value, making it a more balanced choice. Whether enjoyed on its own or paired with salsa or guacamole, the Mini Quesadilla offers a delicious blend of flavor and convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
