1 serving (30 grams) contains 8 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
64.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 10.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 506.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini sweet pepper
Mini sweet peppers are small, vibrantly colored peppers that originated in Central and South America, later becoming popular globally in Mediterranean, Asian, and American cuisines. These peppers are crisp, sweet, and low in calories, making them a nutrient-dense snack or versatile ingredient in cooking. A serving of mini sweet peppers (about 3 peppers or 90 grams) provides approximately 30 calories, 1 gram of protein, 7 grams of carbohydrates, and 3 grams of dietary fiber. They are an excellent source of vitamin C, offering more than 150% of the recommended daily allowance per serving. In addition, they provide beta-carotene, vitamin A, and potassium, contributing to their health benefits. Mini sweet peppers are fat-free and sodium-free, aligning with heart-healthy eating patterns while enhancing flavor and color in diverse dishes.
Health Benefits
- Promotes immune health: High vitamin C content supports immune system function and collagen synthesis.
- Supports eye health: Beta-carotene and vitamin A contribute to retinal health and protect against age-related vision issues.
- Maintains blood pressure: Potassium helps regulate blood pressure and supports cardiovascular health.
Dietary Considerations
Selection and Storage
Store mini sweet peppers in a breathable bag or a crisper drawer in the refrigerator for up to two weeks. Wash before use, and consume raw or cooked in recipes.
Common Questions About Mini sweet pepper Nutrition
Are mini sweet peppers low in calories?
Yes, mini sweet peppers are very low in calories. A 3-ounce serving (about 3-4 peppers) contains around 30 calories, making them an excellent choice for calorie-conscious diets.
Can I eat mini sweet peppers on a keto diet?
Yes, mini sweet peppers are compatible with a keto diet in moderation. They contain about 6 grams of total carbs and 4 grams of net carbs per 3-ounce serving, which fits well within daily carb limits for keto.
What are the health benefits of mini sweet peppers?
Mini sweet peppers are rich in vitamin C, providing over 150% of the recommended daily intake in a 3-ounce serving. They are also high in antioxidants, which may support immune health and protect against cellular damage.
How many mini sweet peppers should I eat in a serving?
A typical serving size of mini sweet peppers is about 3 ounces, which translates to around 3-4 small peppers. This portion provides around 30 calories, 1 gram of protein, and 2 grams of dietary fiber.
How do mini sweet peppers compare to bell peppers?
Mini sweet peppers are smaller and slightly sweeter than standard bell peppers, but their nutritional profiles are similar. Both are low in calories, high in vitamin C, and offer a satisfying crunch, but mini sweet peppers are often preferred for snacking or appetizer recipes due to their convenient size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
