1 serving (20 grams) contains 90 calories, 1.0 grams of protein, 4.5 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
1084.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.1 mg | 8% | |
| Sodium | 481.9 mg | 20% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 108.4 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.5 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 481.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini snickers bar
Mini Snickers Bars are bite-sized versions of the iconic Snickers candy bar, originating from the United States and introduced by Mars, Inc. These candy bars consist of layers of nougat, caramel, and roasted peanuts, all coated in milk chocolate. Each mini bar is smaller in portion, making it a popular choice for snacks or portion-controlled treats. A single Mini Snickers Bar (approximately 18g) contains around 90 calories, 4g of fat, 10g of carbohydrates, 8g of sugar, and 1g of protein. While mini-sized, they are energy-dense, providing a quick sugar boost along with a small amount of protein and fat from peanuts.
Health Benefits
- Contains peanuts, which are a source of plant-based protein (1g of protein per mini bar).
- Offers quick energy due to its carbohydrate and sugar content (10g of total carbs).
- Provides a small amount of magnesium from peanuts, aiding muscle and nerve function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. To maintain freshness, keep in an airtight container if opened.
Common Questions About Mini snickers bar Nutrition
How many calories are in a Mini Snickers Bar?
A Mini Snickers Bar contains approximately 45-50 calories per piece, depending on the specific size and recipe. It also has about 2 grams of fat, 1 gram of protein, and 5-6 grams of carbohydrates, including sugar.
Is a Mini Snickers Bar suitable for a keto diet?
A Mini Snickers Bar is not ideal for a keto diet due to its high sugar content (around 4-5 grams per piece) and lack of healthy fats. Keto dieters should focus on snacks with low carbs and higher fat content.
What are the health benefits or concerns of eating Mini Snickers Bars?
Eating Mini Snickers Bars can provide a quick energy boost due to the sugar and carbohydrate content, but frequent consumption may lead to excess calorie intake and added sugar, which can increase the risk of weight gain and poor dental health. It is best enjoyed in moderation.
How many Mini Snickers Bars can I eat in one serving?
A serving size is typically considered 2-3 Mini Snickers Bars, yielding around 100-150 calories. However, portion control is key, especially if you are watching your caloric intake or sugar consumption.
How does a Mini Snickers Bar compare to other chocolate candies?
Compared to similar chocolate candies, Mini Snickers Bars have slightly more protein (1 gram per piece) due to the peanuts but are comparable in terms of sugar and calorie content. Alternatives like dark chocolate may offer more antioxidants and less added sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
