1 serving (42 grams) contains 210 calories, 5.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 118.6 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 226.0 mg | 17% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reeses peanut butter cup
The Reese’s Peanut Butter Cup is a popular confectionery product originating in the United States during the 1920s, created by H.B. Reese as part of the Reese Candy Company. This treat combines a creamy peanut butter filling encased in a rich milk chocolate shell, popular in American and global cuisine as a snack or dessert. Nutritionally, a standard serving is calorie-dense, primarily providing carbohydrates from sugar and fats, with modest protein content from peanuts. Each cup contains approximately 110-120 calories, 6-7g of fat, 12-13g of carbohydrates, and 2-3g of protein. It also contains small amounts of calcium, iron, and magnesium, but is high in added sugars and saturated fats, making it better suited for occasional consumption rather than as a nutritional staple.
Health Benefits
- Provides a source of magnesium (5% DV per serving), which supports muscle and nerve function.
- Contains protein (2-3g per serving) from peanuts, aiding in tissue repair and muscle maintenance.
- Peanuts supply vitamin E, an antioxidant that protects cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Refrigeration can help prevent melting during warmer months.
Common Questions About Reeses peanut butter cup Nutrition
How many calories and protein are in a Reese's Peanut Butter Cup?
A standard Reese's Peanut Butter Cup contains approximately 110 calories and 2 grams of protein per piece. It also has about 6 grams of fat and 12 grams of carbohydrates, including 10 grams of sugar.
Can I eat Reese's Peanut Butter Cups on a keto diet?
Reese's Peanut Butter Cups are not compatible with a keto diet due to their high sugar content (10 grams per cup) and carbohydrate total (12 grams per cup). Keto diets generally limit carbs to under 20-50 grams daily, and the sugar and carbs in Reese's would not fit within these limits.
Are Reese's Peanut Butter Cups vegan or vegetarian?
Reese's Peanut Butter Cups are not vegan as they contain milk and milk-derived ingredients such as whey and milk fat. However, they are considered vegetarian-friendly as they do not contain meat, poultry, or fish.
What is the recommended serving size for Reese's Peanut Butter Cups?
The recommended serving size is two cups, which totals 220 calories, 12 grams of fat, 24 grams of carbohydrates, and 4 grams of protein. For mindful consumption, consider having just one cup (110 calories) as an occasional treat.
How does Reese's Peanut Butter Cups compare to other chocolate candies?
Compared to plain chocolate candies like Hershey's Milk Chocolate Bars, Reese's Peanut Butter Cups have added protein (2 grams per cup) due to the peanut butter filling. However, they also contain slightly higher sugar levels (10 grams per cup) compared to a similar serving size of plain chocolate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
