1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini seedless cucumbers
Mini seedless cucumbers are a smaller, crisp variety of cucumber (Cucumis sativus) often enjoyed for their mild flavor and lack of seeds. Originally cultivated in South Asia, cucumbers are widely used in Mediterranean, Middle Eastern, and Asian cuisines. Mini varieties are ideal for snacking or as part of fresh salads. These cucumbers are low in calories—with just 45 calories per cup—and are composed of over 95% water, making them exceptionally hydrating. They also provide small amounts of essential nutrients such as vitamin K, potassium, and antioxidants.
Health Benefits
- Promotes hydration due to their high water content (over 95%).
- Supports bone health with 16% of the daily recommended intake of vitamin K per cup.
- Aids in electrolyte balance and muscle function due to potassium (147 mg per cup).
- Offers antioxidant properties from compounds like beta-carotene and flavonoids.
- Supports healthy digestion due to dietary fiber in the peel.
Dietary Considerations
Selection and Storage
Store mini seedless cucumbers in the refrigerator crisper drawer in a breathable bag or loose to prevent condensation and extend freshness for up to a week.
Common Questions About Mini seedless cucumbers Nutrition
Are mini seedless cucumbers low in calories?
Yes, mini seedless cucumbers are very low in calories. A 100-gram serving contains only about 15 calories, making them an excellent choice for weight-loss diets or low-calorie meal plans.
Can I eat mini seedless cucumbers on a keto diet?
Yes, mini seedless cucumbers are keto-friendly due to their low carbohydrate content. A 100-gram serving contains roughly 3.6 grams of carbs, with about 1 gram of dietary fiber, for a net carb content of only 2.6 grams.
What are the health benefits of mini seedless cucumbers?
Mini seedless cucumbers are hydrating and rich in vitamins like vitamin K, which supports bone health, and antioxidants such as beta-carotene. They also contain trace amounts of magnesium and potassium, promoting overall heart and muscle health.
How many mini seedless cucumbers should I eat in a day?
There’s no specific limit for eating mini seedless cucumbers, but consuming 1–2 cups (aproximately 4-5 cucumbers) as part of a balanced diet can provide hydration, fiber, and essential nutrients without adding many calories.
How do mini seedless cucumbers compare to regular cucumbers?
Mini seedless cucumbers are smaller, have a thinner skin, and lack the slightly bitter seeds found in regular cucumbers. Nutritionally, their profiles are similar, but mini cucumbers are often crisper and better for snacking or quick prep, while regular cucumbers are often sliced into salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
