Nutrition Facts for Keto mini sausage rolls

Keto Mini Sausage Rolls

Image of Keto Mini Sausage Rolls
Nutriscore Rating: 46/100

Indulge in guilt-free snacking with these irresistible Keto Mini Sausage Rolls, a delicious low-carb twist on a classic favorite! Wrapped in a cheesy, buttery dough made from almond flour, coconut flour, mozzarella, and cream cheese, these savory treats are packed with flavor yet stay keto-friendly. Perfect for parties, lunchboxes, or quick bites on busy days, they feature hearty sausage links encased in golden-brown pockets brushed with an egg wash for an enticing finish. Ready in just 40 minutes, they’re an easy and satisfying option for anyone following a ketogenic lifestyle. Serve warm and watch as these bite-sized delights steal the spotlight at any gathering!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Almond flour
  • 1 tablespoon Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 2 cups Mozzarella cheese, shredded
  • 2 ounces Cream cheese
  • 1 Egg, beaten
  • 12 links Sausage, breakfast or your choice of keto-friendly sausage
  • 1 Egg, beaten (for egg wash)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

In a large microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave for about 1-2 minutes until melted, stirring halfway through to ensure it mixes well.

3

In another bowl, mix almond flour, coconut flour, baking powder, and salt. Add these dry ingredients to the melted cheese mixture.

4

Add the beaten egg to the dough mixture and knead with your hands until fully incorporated and dough is smooth.

5

Place the dough between two sheets of parchment paper and roll it out to about 1/4 inch thickness.

6

Cut the dough into 12 rectangles, large enough to wrap around each sausage link.

7

Wrap each sausage link in a rectangle of dough, ensuring the dough is sealed well around the sausage.

8

Place each wrapped sausage seam-side down on the prepared baking sheet.

9

Brush each roll with the additional beaten egg to give a nice golden finish.

10

Bake in the preheated oven for 18-20 minutes, or until golden brown.

11

Let the sausage rolls cool slightly on a rack before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
4554
cal
202.4g
protein
72.6g
carbs
390.4g
fat

Nutrition Facts

1 serving (1272.3g)
Calories
4554
% Daily Value*
Total Fat 390.4 g 501%
Saturated Fat 122.5 g 612%
Polyunsaturated Fat 0.8 g
Cholesterol 1084 mg 361%
Sodium 9364 mg 407%
Total Carbohydrate 72.6 g 26%
Dietary Fiber 23.6 g 84%
Total Sugars 13.8 g
Protein 202.4 g 405%
Vitamin D 2.0 mcg 10%
Calcium 2244 mg 173%
Iron 16.8 mg 93%
Potassium 2221 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
17.5%%
76.2%%
Fat: 3513 cal (76.2%%)
Protein: 809 cal (17.5%%)
Carbs: 290 cal (6.3%%)