1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini salad
Mini Salad is a light and refreshing dish featuring a medley of fresh vegetables, typically including chopped lettuce, cucumber, cherry tomatoes, and grated carrots, often garnished with a sprinkle of herbs like parsley or dill. Served with a vinaigrette or light dressing, Mini Salad is commonly associated with Mediterranean and Western cuisines, emphasizing simple, wholesome ingredients. Packed with vitamins A and C, fiber, and antioxidants, this salad supports overall health, including digestive and immune system function. It’s naturally low in calories and fat, making it an ideal choice for weight-conscious individuals or those seeking a lighter option. However, its nutritional profile can vary based on the type and amount of dressing used; creamy dressings can add extra calories and saturated fats. Mini Salad serves as a satisfying side dish or a base for adding proteins like chicken, tofu, or beans, enhancing both flavor and nutritional value.
