1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini potatos
Mini potatoes are a smaller variety of potatoes, often harvested before full maturation, and have origins tracing back to South America, particularly the Andes. Widely used in global cuisines, they are versatile and can be roasted, boiled, or grilled. Nutritionally, mini potatoes are a good source of complex carbohydrates, dietary fiber, potassium, and vitamin C, while being naturally low in fat. A small serving of 150 grams typically provides about 110-120 calories and a moderate glycemic index, making them a balanced energy source.
Health Benefits
- Rich in potassium, which supports healthy blood pressure regulation and proper muscle function.
- Contains vitamin C, important for a strong immune system and collagen production.
- Provides dietary fiber, which supports digestive health and promotes a feeling of fullness to aid in weight management.
- Naturally low-fat and cholesterol-free, making them heart-healthy when prepared without heavy fats or oils.
- Contains antioxidants like phenolic compounds, contributing to reduced oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store mini potatoes in a cool, dark, and well-ventilated place to maintain freshness. Avoid refrigeration as it may alter the flavor and texture.
Common Questions About Mini potatos Nutrition
Are mini potatoes high in protein?
Mini potatoes are not considered a high-protein food; they contain approximately 2 grams of protein per 100 grams. Their nutritional profile primarily consists of carbohydrates and small amounts of dietary fiber.
Can I eat mini potatoes on a keto diet?
Mini potatoes are not ideal for a keto diet since they are high in carbohydrates, with around 17 grams of carbs per 100 grams. Keto diets typically limit daily carb intake to 20-50 grams, so mini potatoes would quickly exceed the allowance.
What are the health benefits of mini potatoes?
Mini potatoes are a good source of potassium, providing about 400 mg per 100 grams, which supports heart health and muscle function. They also contain vitamin C, helping boost immunity and skin health. However, they should be eaten in moderation due to their high carbohydrate content.
What is a recommended serving size for mini potatoes?
A standard serving size for mini potatoes is about 150 grams (roughly 1 cup). This portion contains approximately 130 calories, 3 grams of fiber, and 25 grams of carbohydrates, making it suitable as part of a balanced meal.
How do mini potatoes compare to regular potatoes?
Mini potatoes are nutritionally similar to regular potatoes but have a sweeter, creamier texture and cook faster due to their smaller size. Both types are high in carbs and potassium, but mini potatoes are often preferred for their convenience and ability to crisp up nicely when roasted.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
