1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini cucumbers
Mini cucumbers, also known as baby cucumbers, are a smaller, tender variety of the common cucumber, originating from domesticated Cucumis sativus. Widely used in Mediterranean, Middle Eastern, and Asian cuisines, mini cucumbers are prized for their mild flavor, crunchy texture, and high water content. They are low in calories, with only about 15 calories per 100 grams, and are virtually fat-free. They are rich in hydration-promoting water (over 95% of their weight), small amounts of dietary fiber, and essential nutrients like vitamin K, potassium, and a trace of vitamin C. Their skin, which is thin and typically consumed, contributes additional polyphenols and antioxidants that support overall health.
Health Benefits
- Rich in vitamin K, mini cucumbers aid in blood clotting and support bone health.
- High water content helps with hydration, supporting skin health and overall bodily functions.
- Contains potassium, which assists in regulating blood pressure and maintaining heart health.
Dietary Considerations
Selection and Storage
Store mini cucumbers in the refrigerator, ideally in a crisper drawer, for up to a week. Wash them thoroughly before consumption.
Common Questions About Mini cucumbers Nutrition
Are mini cucumbers nutritious?
Yes, mini cucumbers are low in calories and packed with nutrients. One mini cucumber (around 100g) contains approximately 15 calories, 0.7g of protein, 3.6g of carbohydrates, and 0.5g of fiber. They are also an excellent source of vitamin K, providing about 14% of the daily recommended intake, along with smaller amounts of vitamin C and potassium.
Can I eat mini cucumbers on a keto diet?
Yes, mini cucumbers are suitable for a keto diet. With only 3.6g of total carbohydrates per 100g and around 1.5g of net carbs, they are a low-carb vegetable option that can easily fit within the macronutrient requirements of a ketogenic meal plan.
What are the health benefits of eating mini cucumbers?
Mini cucumbers are hydrating and promote digestive health due to their high water content (about 95%) and dietary fiber. They can also support bone health, as they contain vitamin K, which helps with calcium absorption. Furthermore, their low calorie content makes them a great choice for weight management.
How many mini cucumbers should I eat in a serving?
A standard serving of mini cucumbers is about 2-3 small cucumbers (approximately 150-200g). This amount provides around 30 calories, making it a healthy and satisfying snack or addition to meals without significantly impacting calorie intake.
How do mini cucumbers compare to regular cucumbers?
Mini cucumbers are smaller and tend to have a thinner skin, making them less bitter and easier to eat without peeling. Nutritionally, they are very similar to regular cucumbers, offering comparable calories, fiber, and hydration benefits. Mini cucumbers are often preferred for snacking due to their convenient size and sweeter flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: VegetablesU.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)Highlights recommended vegetable intake, including cucumbers as part of a balanced diet to meet nutrition goals.
- Cucumber (Cucumis sativus): Antioxidant properties, culinary uses, and health benefitsPubMed - NCBIDiscusses antioxidant properties and health benefits of cucumbers, including mini varieties, in a peer-reviewed scientific study.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
