1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pork pie
The mini pork pie is a traditional British savory pastry that typically consists of seasoned ground pork encased in a dense, buttery pastry crust. These pies are popular in British cuisine and often enjoyed as a snack or picnic food. They originated in the 18th century and are closely associated with the Midlands region of England. Nutritionally, mini pork pies are calorie-dense because of their high fat content, with both the pork filling and pastry contributing significant amounts of fat and carbohydrates. They provide a source of protein, iron, and B vitamins from the pork, but are also high in sodium and saturated fats, making them a food best consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in protein, which supports muscle repair and growth.
- Provides iron, an essential mineral for oxygen transport and energy production.
- Contains B vitamins such as thiamin and niacin, which are important for energy metabolism.
Dietary Considerations
Selection and Storage
Store mini pork pies in the refrigerator and consume within 3-4 days. They can also be frozen for longer storage, but freezing may impact the texture of the pastry.
Common Questions About Mini pork pie Nutrition
Is Mini Pork Pie high in protein?
Yes, Mini Pork Pies are relatively high in protein due to their pork filling, providing about 7-10 grams of protein per serving depending on the size. Protein is essential for muscle repair and maintenance, but keep in mind the protein is accompanied by saturated fats.
Can I eat Mini Pork Pie on a keto diet?
Mini Pork Pie is not ideal for a strict keto diet as it typically contains a pastry crust made from flour, which is high in carbohydrates. A standard mini pork pie can contain 20-25 grams of carbs, making it a better fit for moderate low-carb diets rather than strict keto.
Are there any health concerns associated with eating Mini Pork Pie?
Mini Pork Pies are high in saturated fats and sodium, which can contribute to cardiovascular issues if eaten excessively. A single pie may contain 300-400 calories and 2-3 grams of saturated fat, so moderation is key to enjoying them within a balanced diet.
What is the recommended serving size for Mini Pork Pie?
The recommended serving is typically one mini pork pie, which ranges between 150-200 grams in weight and contains around 300-400 calories. Pairing it with a salad or vegetables can help balance the meal nutritionally.
How does Mini Pork Pie compare to other savory pies in terms of nutrition?
Compared to other savory pies like chicken pot pies or veggie pasties, Mini Pork Pies tend to be higher in saturated fat and calories due to the pork filling and lard-based pastry crust. For a lighter option, consider choosing pies with leaner meats or plant-based fillings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
