1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pigs in a blanket
Mini Pigs in a Blanket are bite-sized appetizers featuring small cocktail sausages wrapped in flaky, golden puff pastry or crescent dough. This classic comfort food originates from European cuisine, with variations across cultures, but has become a beloved staple in American party spreads. Often served warm, these savory treats are rich in flavor and texture. While they offer convenience and crowd-pleasing appeal, their nutritional profile typically leans toward indulgence rather than health. The sausages are usually high in sodium and saturated fat, while the buttery pastry contributes additional calories and refined carbohydrates. That said, they can be balanced with lighter options, like whole-grain dough or turkey sausages, for a more health-conscious version. Mini Pigs in a Blanket are best enjoyed in moderation as part of a varied diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
