1 serving (20 grams) contains 100 calories, 4.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 83.3 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini perfect bar
Mini Perfect Bars are bite-sized, protein-packed snacks derived from the original Perfect Bar, a product introduced in the United States in the early 2000s. Known for their blend of whole food ingredients like nut butter, honey, and dried fruit, these bars are often considered a convenient and nutritious option for on-the-go snacking. The Mini Perfect Bar offers a balanced macronutrient profile, typically providing around 150-160 calories, 7-8 grams of protein, and healthy fats primarily from peanuts or almonds. They are fortified with vitamins and minerals such as calcium, vitamin D, and iron, making them suitable for a variety of nutritional needs. These snack bars are particularly popular among active individuals and health-conscious consumers looking for minimally processed options.
Health Benefits
- Rich in protein (7-8 grams per bar), which supports muscle repair and growth.
- Contains healthy fats from nut butter, including unsaturated fats that promote heart health.
- Fortified with vitamin D, supporting bone health and immune function.
- Provides iron, which is essential for oxygen transport and energy production.
- Includes whole food ingredients with dietary fiber that can aid digestion.
Dietary Considerations
Selection and Storage
Store Mini Perfect Bars in a cool, dry place. Refrigeration is recommended to maintain freshness, especially in warmer climates.
Common Questions About Mini perfect bar Nutrition
What is the nutritional content of a Mini Perfect Bar?
A Mini Perfect Bar typically contains around 130-150 calories, 4-5 grams of protein, 7-9 grams of fat, and 12-14 grams of carbohydrates, depending on the flavor. It also includes various vitamins and minerals such as Vitamin D, calcium, and iron from whole-food ingredients like nut butters and honey.
Is Mini Perfect Bar suitable for a keto diet?
The Mini Perfect Bar is not ideal for a keto diet because it contains 12-14 grams of carbohydrates, primarily from honey and other natural sugars. Most keto plans require limiting carbs to around 20-50 grams per day, so this bar would significantly impact your daily carb allowance.
What are the health benefits and concerns of eating a Mini Perfect Bar?
Mini Perfect Bars provide a quick source of energy and are made with whole-food ingredients, making them a nutrient-dense snack. However, they are relatively high in sugar (6-8 grams per bar), which might not be suitable for individuals managing blood sugar levels or trying to reduce sugar intake.
How many Mini Perfect Bars should I eat in a day?
For most adults, 1-2 Mini Perfect Bars can be enjoyed daily as a snack or part of a balanced diet. Since they are calorie-dense and contain natural sugars, they should be eaten in moderation alongside other nutrient-rich meals.
How do Mini Perfect Bars compare to other protein bars?
Mini Perfect Bars stand out for their use of whole-food ingredients like nut butters and honey and their balance of protein, fat, and carbs, making them less processed compared to many protein bars. However, they are higher in sugar and may have less protein than some lower-sugar, high-protein bars on the market.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
