1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini party pie
Mini party pies are small, handheld savory pastries, popular in Australian and British cuisines. Typically filled with richly seasoned ground meat encased in a flaky pastry, these are a staple of gatherings and festive occasions. While primarily a treat or appetizer, they are dense in calories due to their combination of fats, proteins, and carbohydrates. Mini party pies usually contain around 150-200 calories each, with fat content averaging 10-15 grams, protein around 5-7 grams, and carbohydrates 15-25 grams per pie. They are also a source of iron and B vitamins from the meat filling but are often high in sodium and saturated fats, making them best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides protein from the meat filling, which is essential for muscle repair and growth.
- Contains iron from the meat, which supports the production of red blood cells and helps prevent anemia.
- Includes B vitamins such as B12 from the meat, aiding energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store mini party pies in the refrigerator when cooked, and consume within 3 days. Freeze uncooked pies for up to 3 months and bake directly from frozen as needed.
Common Questions About Mini party pie Nutrition
How many calories and how much protein does a mini party pie have?
A typical mini party pie contains approximately 200-250 calories per pie and provides 5-7 grams of protein, depending on the filling and crust type. Beef-based mini pies are slightly higher in protein compared to vegetarian versions.
Can I eat mini party pies on a keto diet?
Mini party pies are generally not suitable for a keto diet as they are made with pastry that often contains high amounts of carbohydrates, about 15-20 grams per serving. However, you can find keto-friendly recipes that use almond or coconut flour for a low-carb crust alternative.
Are mini party pies healthy or unhealthy?
Mini party pies can be a convenient snack but are often high in saturated fat, sodium, and refined carbohydrates, which can be unhealthy if consumed in large quantities. Homemade or lower-sodium versions with whole-grain crusts and quality fillings can be healthier options.
What is a recommended portion size for mini party pies?
A reasonable portion size for mini party pies is 2-3 pies, depending on your daily calorie and nutrient needs. Pairing them with a side salad or veggies can help balance the meal and add fiber for better satiety.
How do mini party pies compare to regular-sized pies in nutrition?
Mini party pies generally have fewer calories and a more controlled portion size compared to full-sized pies. However, they often have a higher crust-to-filling ratio, which can increase carbohydrate and fat content per bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
