1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini sausage roll
Mini sausage rolls are a savory snack originating from British cuisine, often enjoyed at parties, picnics, or festive celebrations. They consist of seasoned sausage meat, typically pork, wrapped in flaky puff pastry and baked until golden. In terms of nutritional profile, mini sausage rolls are rich in protein from the meat filling and contain fats from both the meat and pastry. They also provide carbohydrates from the pastry dough. However, they can be high in saturated fat and salt, depending on the recipe, and are considered an indulgent food rather than a health-focused choice.
Health Benefits
- Rich in protein, supporting muscle growth and repair due to the sausage meat.
- Provides Vitamin B12, aiding in red blood cell formation and energy metabolism, often found in pork.
- Contains iron from the meat filling, which is essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store mini sausage rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispness, or freeze for longer storage.
Common Questions About Mini sausage roll Nutrition
Is a mini sausage roll high in protein?
Mini sausage rolls contain moderate protein levels, with about 4-6 grams of protein per roll depending on the size and recipe. While they offer some protein from the sausage filling, they are not as protein-dense as many other snack options due to their pastry content.
Can I eat mini sausage rolls on a keto diet?
Traditional mini sausage rolls are not keto-friendly due to the puff pastry, which is high in carbohydrates (around 10-15 grams of carbs per roll). However, there are keto versions available using almond flour or coconut flour-based dough for the pastry.
Are mini sausage rolls healthy?
Mini sausage rolls can be enjoyed in moderation, but they are high in saturated fats, sodium, and refined carbohydrates due to the pastry and processed sausage. Consuming them frequently may lead to health concerns such as high cholesterol or weight gain. Opt for whole-grain pastry or leaner sausage options for a healthier twist.
How many mini sausage rolls should I eat in one serving?
A typical serving size is 2-3 mini sausage rolls, providing approximately 150-250 calories depending on the recipe. If you're watching your calorie intake or trying to balance your meal, pairing them with a side salad or vegetables is recommended.
How do mini sausage rolls compare to pigs in a blanket?
Mini sausage rolls are similar to pigs in a blanket, but the key difference lies in the pastry. Sausage rolls are wrapped in flaky puff pastry, while pigs in a blanket typically use soft dough like crescent rolls. Sausage rolls are usually higher in fat and calories due to the buttery puff pastry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
