1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini chicken pie
Mini chicken pies are bite-sized savory pastries originating from Western cuisine, often enjoyed as appetizers, snacks, or light meals. They are typically made with a flaky crust filled with a savory mixture of diced chicken, vegetables like carrots and peas, and a creamy sauce. Nutritionally, these pies provide a balance of macronutrients, with chicken supplying high-quality protein and the crust offering carbohydrates and fat. Depending on the ingredients used, they may also contain vitamins such as B-complex (from chicken) and vitamin A (from vegetables), as well as essential minerals like iron and phosphorus.
Health Benefits
- High-quality protein from chicken supports muscle repair and growth (approximately 20 grams of protein per 100g of cooked chicken)
- Vitamin B6 in chicken helps with brain development and function, as well as the production of serotonin and norepinephrine
- Vegetable content provides dietary fiber for digestive health and beta-carotene for immune system support
Dietary Considerations
Selection and Storage
Store mini chicken pies in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain their crispy texture, or freeze for up to 2 months for extended storage.
Common Questions About Mini chicken pie Nutrition
How much protein and calories are in a mini chicken pie?
A typical mini chicken pie contains around 8-10 grams of protein and 200-250 calories per serving, depending on the recipe and serving size. It may also provide small amounts of calcium, iron, and Vitamin A if fortified or made with nutrient-rich ingredients.
Is a mini chicken pie compatible with a low-carb or keto diet?
Traditional mini chicken pies are generally not considered low-carb or keto-friendly due to their crust, which is made from flour and contains a high amount of carbohydrates. However, using a low-carb or almond flour crust can make them suitable for these diets.
Are mini chicken pies healthy to eat regularly?
Mini chicken pies can be a decent source of protein, but they are often high in saturated fats and sodium, especially if store-bought. Consuming them occasionally as part of a balanced diet is fine, but frequent consumption may contribute to excessive calorie and sodium intake.
What is the recommended portion size for mini chicken pies?
The recommended portion size for mini chicken pies is one to two pies as a snack or side dish (about 200-300 calories). If eaten as a main course, pairing them with steamed vegetables or a salad is a good way to create a balanced meal.
How do mini chicken pies compare to other savory pastries like empanadas or quiches?
Mini chicken pies are similar to empanadas in terms of protein content but often contain more saturated fat and calories due to higher amounts of butter or cream in the crust and filling. Compared to quiches, mini chicken pies typically have less egg and dairy-based filling but are heavier on the crust, making them higher in carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
