1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 133.9 g | 48% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 47.2 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pain au chocolat
Mini Pain Au Chocolat is a beloved pastry originating from France, deriving from classic Viennoiserie tradition. This treat is made by wrapping pieces of dark chocolate in layers of buttery, flaky puff pastry. Known for its indulgent taste and texture, a single mini pain au chocolat typically contains around 100-150 calories, with carbohydrates being the primary macronutrient, followed by fats from the butter and trace amounts of protein from the flour and chocolate. It also includes small amounts of minerals like calcium and iron from the chocolate and butter. While it is a source of energy, it should be consumed in moderation due to its sugar and saturated fat content.
Health Benefits
- Contains iron (from dark chocolate), which supports red blood cell production and oxygen transport.
- Provides small amounts of magnesium (from chocolate), beneficial for muscle and nerve function.
- Includes carbohydrates that act as quick energy sources for daily activities.
Dietary Considerations
Selection and Storage
Store mini pain au chocolat in an airtight container at room temperature for up to 2 days, or freeze for longer storage. Reheat in an oven for a crisp texture before serving.
Common Questions About Mini pain au chocolat Nutrition
How many calories and nutrients are in a mini pain au chocolat?
A typical mini pain au chocolat contains about 120-150 calories, 2-3 grams of protein, 8-10 grams of fat, and 12-15 grams of carbohydrates. It is not a significant source of vitamins or minerals but does provide small amounts of calcium and iron.
Can I eat mini pain au chocolat on a keto or low-carb diet?
Mini pain au chocolat is not compatible with keto or low-carb diets as it is made with refined flour and contains around 12-15 grams of carbohydrates per serving. Its high carb content can quickly exceed daily carb limits for these diets.
Is mini pain au chocolat healthy to eat regularly?
Mini pain au chocolat can be enjoyed occasionally as part of a balanced diet, but it is not considered a health food. It is high in sugar, refined carbs, and saturated fat, which could contribute to weight gain and increased cholesterol levels if consumed in excess.
What is the recommended portion size for mini pain au chocolat?
The recommended portion size is one mini pain au chocolat, which is generally around 25-30 grams. Pair it with a source of protein, like Greek yogurt or nuts, to balance the sugar and carbs.
How does mini pain au chocolat compare to regular pain au chocolat?
Mini pain au chocolat has similar ingredients and flavor as regular pain au chocolat but is smaller in size, typically containing 120-150 calories compared to 300-400 calories in a standard portion. Minis are a better choice for portion control and calorie management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
