Mini meat pie

Appetizer

Item Rating: 55/100

1 serving (85 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1111.1 mg	48%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	2.8 g	10%
	Sugars	5.6 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		4.2 mg	23%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 375 cal (52.9%)

Protein: 111 cal (15.7%)

Carbs: 222 cal (31.4%)

About Mini meat pie

Mini meat pies are small, savory pastries filled with seasoned meat, often mixed with vegetables or spices, encased in a flaky crust. Originating from British cuisine, they have become popular worldwide, appearing in variations ranging from Australian meat pies to Latin American empanadas. Nutritionally, mini meat pies are a source of protein due to their meat filling, typically beef or lamb. They also contain carbohydrates from the pastry crust and varying levels of fat depending on preparation methods. The fillings can provide vitamins and minerals like iron, zinc, and B vitamins, especially if enriched with vegetables like onions or carrots.

Health Benefits

• Rich in protein from the meat filling, which supports muscle development and repair.
• Provides iron, an essential mineral for producing hemoglobin and preventing anemia.
• Contains B vitamins, specifically B12 found in meat, which are crucial for energy metabolism and nervous system health.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs, dairy

Suitable for: Standard diet, high-protein diet

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet

Selection and Storage

Store mini meat pies in a tightly sealed container in the refrigerator for up to 3-4 days. Reheat in an oven at 350°F (175°C) to maintain crispiness.

Common Questions About Mini meat pie Nutrition

How many calories and protein are in a mini meat pie?

A typical mini meat pie contains approximately 250-300 calories, depending on its size and ingredients, and offers about 10-15g of protein. The exact figures vary based on the type of meat used and whether the crust includes additional fats or carbohydrates.

Is a mini meat pie compatible with a keto diet?

A standard mini meat pie is usually not keto-friendly due to its crust, which is typically made with flour and contains a high amount of carbohydrates. To make it keto-compatible, you can substitute the crust with almond flour or other low-carb alternatives.

What are the health benefits and concerns of eating mini meat pies?

Mini meat pies are a good source of protein and iron from the meat filling, which supports muscle health and oxygen transport in the blood. However, they can be high in saturated fat and sodium, particularly if made with fatty cuts of meat, butter, and processed ingredients. Moderation is recommended.

What is a recommended portion size for mini meat pies?

For a balanced meal, it's recommended to limit serving size to 1-2 mini meat pies and pair them with vegetables or salad to increase fiber and nutrient content. Consuming larger portions regularly may contribute to high calorie intake.

How does a mini meat pie compare to other meat-based snacks like sausage rolls?

Compared to sausage rolls, mini meat pies often contain slightly more protein due to a higher proportion of meat filling. However, sausage rolls may have fewer carbohydrates depending on the pastry type. Both snacks can be calorie-dense and should be eaten in moderation, especially if focusing on a balanced diet.

Data Sources & Scientific References