Steak pie

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		529.4
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 264 cal (52.9%)

Protein: 94 cal (18.8%)

Carbs: 141 cal (28.3%)

About Steak pie

Steak pie is a savory dish originating from British cuisine, comprising diced beef encased in pastry crust, often accompanied by gravy. It is traditionally consumed in the United Kingdom, especially during celebrations such as Hogmanay in Scotland. Steak provides significant amounts of protein necessary for muscle repair, while the pastry adds carbohydrates that supply energy. However, its fatty and caloric content can vary depending on preparation methods. Homemade versions allow control over the fat and sodium content to suit dietary preferences.

Health Benefits

• Rich source of protein, with beef providing all essential amino acids for muscle health and tissue repair.
• Contains iron, primarily from beef, which supports oxygen transport in the blood and reduces fatigue.
• Provides B vitamins (especially B12 and niacin) that aid in energy production and maintaining a healthy nervous system.

Dietary Considerations

Allergens: Contains wheat (gluten) in pastry, potential dairy in gravy or pastry, eggs (if used in the pastry)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, gluten-free diets, vegan diets

Selection and Storage

Store baked leftovers in an airtight container in the refrigerator for 3-4 days. Reheat thoroughly before serving. Unbaked pies can be frozen for up to 3 months.

Common Questions About Steak pie Nutrition

Is steak pie high in protein?

Yes, steak pie is relatively high in protein due to its beef content. On average, a serving of steak pie (about 200g) contains approximately 20-25g of protein, which is essential for muscle repair and overall body function. However, protein content may vary depending on the recipe and the amount of steak used.

Can I eat steak pie on a keto diet?

Steak pie is generally not keto-friendly because the pastry used in preparation is high in carbohydrates. A traditional slice of steak pie can contain 30-40g of carbs, primarily from the flour-based crust, which can exceed daily carb limits for ketosis. For a keto alternative, consider using almond or coconut flour to make a low-carb crust.

Is steak pie healthy to eat regularly?

Steak pie can be enjoyed as part of a balanced diet, but it is best consumed in moderation. It typically contains saturated fat and calories from both the beef filling and buttery crust. A serving can have 400-600 calories depending on the portion size. Additionally, it can be high in sodium, so those watching their salt intake should be cautious.

What is the recommended portion size for steak pie?

A standard portion size for steak pie is around 200g, which is enough to satisfy most individuals while keeping calorie intake reasonable. Pairing it with steamed vegetables or a fresh side salad can help create a more balanced meal without significantly increasing calorie content.

How does steak pie compare to chicken pot pie in terms of nutrition?

Steak pie typically contains more protein and iron due to the beef filling, while chicken pot pie may be slightly lower in calories and fat, depending on the recipe. For example, a 200g serving of steak pie may have around 500 calories and 20-25g of protein, compared to 400-450 calories and 15-20g of protein in chicken pot pie. Both pies tend to be high in saturated fat and carbohydrates due to the pastry crust.

Data Sources & Scientific References