1 serving (20 grams) contains 50 calories, 4.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1785.7 mg | 77% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini meat ball
Mini Meatballs are bite-sized savory delights typically made from ground meat such as beef, pork, turkey, or chicken, mixed with breadcrumbs, eggs, and seasonings like garlic, oregano, and parsley. These flavorful morsels are a staple in Italian cuisine but are also enjoyed across various cultures in appetizers, soups, pasta dishes, or on their own. They are a good source of protein, essential for muscle repair and growth, and often contain iron and B vitamins beneficial for energy production. However, their healthiness depends on preparation—baking or boiling is leaner than frying. Store-bought versions might include added sodium or preservatives, so homemade options offer greater control over ingredients. Pair with vegetables or whole grains for a balanced meal. Mini Meatballs are versatile, making them perfect for meal prep or entertaining guests.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
