Mini marshmallows

Candy

Item Rating: 48/100

1 serving (28 grams) contains 90 calories, 0.1 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		180
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		30 mg	1%
Total Carbohydrates		44 g	16%
	Dietary Fiber	0 g	0%
	Sugars	30 g
protein		0.2 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		4 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.5%)

Carbs: 176 cal (99.5%)

About Mini marshmallows

Mini marshmallows are small, pillow-like confections made primarily from sugar, water, and gelatin. Originating from the ancient Egyptian production of sweets using marshmallow root, modern marshmallows no longer contain this plant, relying instead on whipped sugar and stabilizers. Popular in Western cuisine, they are frequently used in desserts, toppings for hot cocoa, and baking recipes. Nutritionally, mini marshmallows are high in simple carbohydrates (sugars) with minimal protein and fat, offering about 20 calories per 4 grams (approximately 4 mini marshmallows). They contain no significant vitamins or minerals, making them a calorie-dense treat without substantial nutritive value.

Health Benefits

• Quick energy source due to high sugar content, helpful for immediate energy needs during physical activities.
• Fat-free, which can be suitable for individuals monitoring fat intake in their diet.
• Contains gelatin, providing a minor source of amino acids that may support joint health, though the amounts are minimal.

Dietary Considerations

Allergens: Contains gelatin (may not be suitable for vegetarians/vegans), potential trace allergens like nuts depending on manufacturing

Suitable for: Low-fat diets, non-restrictive omnivore diets

Not suitable for: Vegan diets, vegetarian diets (depending on gelatin origin), low-sugar or ketogenic diets

Selection and Storage

Store mini marshmallows in a cool, dry place in an airtight container to prevent them from hardening or absorbing moisture.

Common Questions About Mini marshmallows Nutrition

What is the nutritional content of mini marshmallows?

Mini marshmallows are primarily composed of sugar, corn syrup, and gelatin, offering 20-25 calories and 5-6 grams of carbohydrates per mini marshmallow. They contain negligible protein (less than 0.1 grams per piece) and no significant vitamins or minerals.

Can I eat mini marshmallows on a keto diet?

Mini marshmallows are not suitable for a keto diet due to their high sugar content and lack of fats or protein. They contain roughly 5-6 grams of net carbs per mini marshmallow, which can quickly exceed daily carb allowances for keto dieters.

Are mini marshmallows vegan or vegetarian-friendly?

Mini marshmallows are typically not vegan as they contain gelatin, a product derived from animal collagen. However, they are vegetarian-friendly since they do not contain any meat. Vegan alternatives made with plant-based ingredients are available.

What is a recommended serving size for mini marshmallows?

A standard serving size is approximately 1 cup (about 50 grams), which contains around 150 calories, 35 grams of carbohydrates, and no significant protein or fat. For occasional treats, smaller quantities like half a cup or less are recommended to minimize sugar consumption.

How do mini marshmallows compare to standard marshmallows?

Mini marshmallows are smaller in size but identical in nutritional profile to regular marshmallows. They are often preferred for recipes like hot chocolate and baking for better distribution, while standard marshmallows are commonly used for roasting or standalone snacks.

Data Sources & Scientific References