1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 1.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 56 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 520 mg | 40% | |
| Iron | 18 mg | 100% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marshmallow cereal
Marshmallow Cereal is a sweet, colorful breakfast option popular in North America, known for its crunchy grain-based pieces and soft, sugary marshmallow shapes. Typically made from corn or oat flour, the cereal is fortified with vitamins and minerals, providing essential nutrients such as iron and B vitamins. However, it also contains added sugars and artificial flavors, contributing to its signature taste and vibrant appearance. Commonly enjoyed with milk, it is a nostalgic treat for many and a quick breakfast choice. While the fortified grains offer some nutritional value, the high sugar content can detract from its healthfulness, making it best suited as an occasional indulgence rather than a daily staple. Marshmallow Cereal reflects the playful side of breakfast food, appealing especially to children and those seeking a sweet, visually appealing meal or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
