1 serving (18 grams) contains 80 calories, 0.8 grams of protein, 3.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
1052.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 50% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 263.2 mg | 11% | |
| Total Carbohydrates | 184.2 g | 66% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 157.9 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 131.6 mg | 10% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini mars
Mini Mars bars are a smaller version of the classic Mars bar, a popular confectionery originating from the United Kingdom and developed by Mars, Inc. in the 1930s. These chocolate bars combine a layer of nougat topped with caramel, all coated in milk chocolate. Known for their rich and indulgent taste, Mini Mars bars are a treat-sized portion designed for convenience. Nutritionally, a single Mini Mars contains approximately 90-100 calories, moderate amounts of sugar (around 10-12g), and small traces of proteins and fats, mostly saturated fats. They are calorie-dense and low in essential nutrients, making them a discretionary food best consumed sparingly as part of a balanced diet.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content from sugars.
- Contains small amounts of protein (about 1g per bar), which contributes to daily needs for muscle repair and growth.
- Supplies minimal calcium from the milk chocolate, which supports bone health (though not a significant source).
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or degradation of the chocolate coating.
Common Questions About Mini mars Nutrition
Is Mini Mars high in protein?
No, Mini Mars is not high in protein. A single Mini Mars bar typically contains about 1 gram of protein, making it a low-protein snack compared to other options like nuts or cheese.
Can I eat Mini Mars on a keto diet?
Mini Mars is not suitable for a keto diet as it contains approximately 14-16 grams of carbohydrates per bar, which is too high for the low-carb requirements of ketogenic diets.
Are there any health concerns with eating Mini Mars?
Mini Mars is high in sugar and saturated fat, with around 12-13 grams of sugar and 2-3 grams of saturated fat per bar. Regular consumption may contribute to weight gain and increased risk of metabolic issues. It is best enjoyed occasionally as a treat.
What is an appropriate serving size for Mini Mars?
An appropriate serving size is one Mini Mars bar, which weighs about 18 grams and provides roughly 90 calories. This portion is suitable as a small treat but should be consumed in moderation.
How does Mini Mars compare to similar snacks?
Compared to similar chocolate snacks, Mini Mars is relatively smaller in size and has fewer calories (around 90 per piece). However, it still contains significant sugar and fat, similar to other candy bars like Snickers. If you're seeking a slightly healthier option, nuts or dark chocolate may be preferable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
