1 serving (21 grams) contains 100 calories, 1.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1136.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 22.7 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 568.2 mg | 24% | |
| Total Carbohydrates | 170.5 g | 62% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 113.6 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.6 mg | 8% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini butterfinger
The Mini Butterfinger is a bite-sized version of the classic American candy bar that originated in the United States. Known for its distinctive crispy, flaky peanut butter core coated in a layer of milk chocolate, it’s a popular treat during Halloween and other celebrations. Each mini bar typically contains around 85 calories, 3 grams of fat, 15 grams of carbohydrates, and under 1 gram of protein. High in sugar, it is considered a calorie-dense snack with minimal micronutrient content, though it offers small amounts of calcium and iron due to its fortified chocolate coating. While it is a fun occasional indulgence, it should be consumed in moderation due to its high sugar and fat content.
Health Benefits
- Contains a small amount of iron (around 2% of the Recommended Daily Value per mini bar), which supports oxygen transport in the body.
- Provides quick energy from its carbohydrate content, which may be helpful for a brief energy boost.
- Includes trace amounts of calcium from the milk chocolate, supporting bone health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or loss of texture.
Common Questions About Mini butterfinger Nutrition
Is Mini Butterfinger high in protein?
Mini Butterfingers are not high in protein; a single piece contains approximately 1 gram of protein. They are primarily composed of sugar, corn syrup, and fat rather than protein-rich ingredients, making them a poor choice for those seeking protein-heavy snacks.
Can I eat Mini Butterfinger on a keto diet?
Mini Butterfingers are not keto-friendly as they contain around 100 calories and 14 grams of carbohydrates per piece, largely derived from sugar. It is best to avoid them on a keto diet since they can exceed your daily carb limits and interrupt ketosis.
Are Mini Butterfingers healthy?
Mini Butterfingers are considered a treat rather than a health food. While they provide quick energy from sugar, they contain added sugars and fats, with approximately 4 grams of fat and very little fiber or essential nutrients per piece. Moderation is key if consuming them.
What is the recommended serving size for Mini Butterfinger?
The recommended serving size for Mini Butterfinger is typically one piece, which contains 100 calories. It’s important to limit portion sizes due to the high sugar and fat content and enjoy them as part of an overall balanced diet.
How does Mini Butterfinger compare to similar chocolate candy bars?
Mini Butterfinger has a distinctive crunch and peanut butter flavor compared to other chocolate candy bars. Calorically, a Mini Butterfinger contains similar calories (around 100 per piece) to other mini candy bars like Snickers, but with higher sugar and less protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
