1 serving (20 grams) contains 100 calories, 1.0 grams of protein, 5.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 119.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini twix
Mini Twix bars are bite-sized versions of the popular Twix candy bar, which originated in the United Kingdom in 1967 and became a globally recognized treat. Twix combines a biscuit base, caramel layer, and milk chocolate coating, known for its rich and indulgent profile. Nutritionally, Mini Twix bars are high in sugars and fats, providing quick energy but lacking significant micronutrients. Ideal for occasional enjoyment, they offer around 50-60 calories per piece, mostly derived from carbohydrates and saturated fats.
Health Benefits
- Provides quick energy from simple carbohydrates when consumed in moderation.
- Contains trace amounts of calcium from the chocolate component, approximately 1-2% of daily intake per serving.
- Offers psychological satisfaction and enjoyment, which can support mental well-being in moderation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or spoilage.
Common Questions About Mini twix Nutrition
How many calories and nutrients are in a Mini Twix?
A single Mini Twix (weighing about 20 grams) contains approximately 90 calories, 1 gram of protein, 4.5 grams of fat, and 11 grams of carbohydrates, including 9 grams of sugar. It has negligible vitamins and minerals, making it mainly a treat with no significant nutritional benefits.
Is Mini Twix compatible with a keto diet?
No, Mini Twix is not suitable for a keto diet as it contains 11 grams of carbohydrates per serving, including 9 grams of sugar, which is far too high for the low-carb requirements of keto. Instead, consider keto-friendly desserts made with sugar substitutes.
Are Mini Twix healthy to eat regularly?
Mini Twix are not considered a healthy snack to consume regularly due to their high sugar content and lack of significant nutrients. Regular consumption could contribute to weight gain, increased blood sugar levels, and poor dental health.
How many Mini Twix should I eat in one serving?
For moderation, it’s recommended to limit yourself to one or two Mini Twix per serving, as each contains approximately 90 calories. Eating more than this can lead to excessive calorie and sugar intake, especially if consumed alongside other sweets.
How does Mini Twix compare to regular Twix bars?
Mini Twix contains 90 calories per piece, while a standard-size Twix bar (about 50 grams) has around 250 calories. Mini Twix allows for portion control, making it easier to consume less overall sugar and calories compared to eating a full-size bar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
