1 serving (9 grams) contains 44 calories, 0.9 grams of protein, 2.6 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
1189.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.3 g | 90% | |
| Saturated Fat | 40.5 g | 202% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 121.6 g | 44% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 108.1 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108.1 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini reeses
Mini Reese’s are bite-sized versions of the traditional Reese’s Peanut Butter Cups, a popular snack combining chocolate and peanut butter. First launched in the United States in 1928 by the Hershey Company, Reese's have become a staple in American confectionery. Typically categorized as a treat, Mini Reese’s provide quick, convenient portions but are high in sugar and fat, and relatively low in essential nutrients. A standard serving of Mini Reese's contains approximately 160 kcal, 10g of fat (which includes 3g of saturated fat), 7g of sugar, and 3g of protein. Their composition is best suited for occasional indulgence rather than regular consumption due to their limited nutritional profile and added sugars.
Health Benefits
- Provides quick energy due to carbohydrates, including sugars.
- Contains a small amount of protein (around 3g per serving), which aids muscle repair.
- Peanuts used in filling offer some monounsaturated fats, which support heart health.
Dietary Considerations
Selection and Storage
Store Mini Reese’s at room temperature in a cool, dry place to maintain texture and taste. Avoid exposure to direct sunlight or heat to prevent melting.
Common Questions About Mini reeses Nutrition
How many calories and protein are in a Mini Reese's?
A Mini Reese's contains approximately 44 calories and 1 gram of protein per piece. It also has 2.6 grams of fat and 4.9 grams of carbs, making it a sugar-rich treat with minimal nutritional benefits.
Are Mini Reese's suitable for a keto diet?
Mini Reese's are not ideal for a keto diet as they are high in sugar and carbohydrates, containing 4.9 grams of carbs per piece. Keto diets typically limit daily carb intake to 20-50 grams, making this candy less suitable for those following this plan.
Are Mini Reese's vegan or vegetarian?
Mini Reese's are vegetarian-friendly but not vegan. They contain milk-based ingredients such as milk chocolate and whey, which are unsuitable for a vegan diet. Always check the label for specific dietary concerns.
How many Mini Reese's should be eaten as a serving?
A typical serving size is about 5 pieces, totaling around 220 calories, 13 grams of fat, and 24 grams of carbs. It’s best to enjoy them in moderation due to their high sugar and fat content.
How do Mini Reese's compare to regular Reese's cups?
Mini Reese's are smaller and lower in calories, with about 44 calories per piece compared to approximately 110 calories for a regular Reese's cup. The taste and ingredients are similar, but minis may be easier to portion control for those mindful of calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
