Mini crunch bar

Candy

Item Rating: 34/100

1 serving (10 grams) contains 50 calories, 0.5 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		238.1 mg	10%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	4.8 g	17%
	Sugars	119.0 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 428 cal (40.9%)

Protein: 47 cal (4.5%)

Carbs: 571 cal (54.6%)

About Mini crunch bar

Mini Crunch Bars are bite-sized, chocolate-coated treats typically containing crisped rice or other crunchy elements within a layer of milk or dark chocolate. Originating as a variation of the classic chocolate bar, they are popular in Western confectionery and are consumed as a sweet snack or dessert. These bars provide a quick source of energy due to their combination of simple carbohydrates and fats. On average, a standard Mini Crunch Bar weighing around 10 grams contains approximately 50 calories, 6 grams of carbohydrates, 2-3 grams of fats, and 0.5 grams of protein. However, they are low in micronutrients like vitamins and minerals and are high in added sugars, contributing to their indulgent nature rather than significant nutritional value.

Health Benefits

• Provides quick energy for physical or mental demands due to its simple carbohydrate content.
• Contains small amounts of calcium (from milk ingredients) which supports bone health.
• Dark chocolate variants may include antioxidants such as flavonoids, which have potential heart health benefits.

Dietary Considerations

Allergens: Contains milk, soy, gluten (if included), nuts or peanuts (if cross-contamination occurs)

Suitable for: Vegetarian (depending on ingredients), non-restricted general diets

Not suitable for: Vegan diets, lactose-intolerant individuals, low-sugar or diabetic diets

Selection and Storage

Store Mini Crunch Bars in a cool, dry place away from direct sunlight, ideally between 60-70°F, to prevent melting or blooming of chocolate. Refrigeration is optional but may affect texture.

Common Questions About Mini crunch bar Nutrition

How many calories and how much protein are in a Mini Crunch Bar?

A Mini Crunch Bar typically contains about 50-60 calories and 0.5-1 gram of protein, depending on the brand or specific recipe. It’s not a significant source of protein and is higher in carbohydrates and sugar.

Can I eat a Mini Crunch Bar on a keto diet?

A traditional Mini Crunch Bar is not suitable for a strict keto diet as it contains around 6-8 grams of net carbs per serving due to the sugar and rice content. However, some brands may offer low-carb alternatives that fit a keto diet.

Are Mini Crunch Bars healthy to eat?

Mini Crunch Bars are a treat and should be enjoyed in moderation as they are high in sugar and low in essential nutrients like fiber, vitamins, and minerals. Overconsumption may contribute to excess sugar intake, which is linked to various health concerns.

What is the recommended serving size for Mini Crunch Bars?

The recommended serving size for Mini Crunch Bars is typically one bar, which weighs about 10-12 grams. This portion allows for enjoying the treat while keeping calorie and sugar intake moderate.

How does a Mini Crunch Bar compare to other mini chocolate bars?

A Mini Crunch Bar is similar in calories and sugar content to other mini chocolate bars like Snickers or Kit Kats, generally ranging from 50-80 calories per piece. Its crispy texture and rice content set it apart from bars with nougat or caramel fillings.

Data Sources & Scientific References