1 serving (15 grams) contains 80 calories, 1.0 grams of protein, 4.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 56.0 g | 280% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 128.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini almond joy
Mini Almond Joy is a bite-sized version of the classic Almond Joy candy bar, originating in the United States and primarily associated with American cuisine. These treats consist of a sweet coconut filling beneath a whole toasted almond, all coated in milk chocolate. Nutritionally, Mini Almond Joy candies are calorie-dense and rich in fats and sugars, providing quick energy but low nutritional density. They contain approximately 80 calories, 4.5 grams of fat, 9 grams of sugar, and 1 gram of protein per piece. Ingredients include coconut, almonds, milk chocolate, and added sweeteners.
Health Benefits
- Contains almonds, which are high in vitamin E, an antioxidant that supports cellular health.
- Provides small amounts of dietary fiber from coconut, aiding digestion and maintaining gut health.
- Contains coconut, which supplies medium-chain triglycerides (MCTs) that may offer a quick energy source.
Dietary Considerations
Selection and Storage
Store Mini Almond Joy candies in a cool, dry place away from direct sunlight to prevent melting. If unwrapped, seal in an airtight container to maintain freshness.
Common Questions About Mini almond joy Nutrition
How many calories are in a Mini Almond Joy?
A Mini Almond Joy contains about 80 calories per piece. It also has 4.5 grams of fat, 1 gram of protein, and 8 grams of sugar, making it a calorie-dense treat primarily composed of fat and sugar.
Is Mini Almond Joy suitable for a keto or low-carb diet?
Mini Almond Joy is not ideal for a keto or strict low-carb diet. Each piece contains 8 grams of sugar and about 9 grams of total carbohydrates, which can quickly add up and disrupt ketosis or a low-carb regimen.
Are there any health concerns with eating Mini Almond Joy?
Mini Almond Joy is high in added sugars and saturated fats, which can contribute to weight gain and increased cholesterol if consumed in excess. It is best enjoyed as an occasional treat rather than a regular part of your diet.
What is a recommended portion size for Mini Almond Joy?
A typical portion size of Mini Almond Joy is 1 to 2 pieces, which amounts to 80-160 calories. It’s essential to practice moderation due to its high sugar and calorie content to avoid overindulgence.
How does Mini Almond Joy compare to similar candy bars?
Compared to similar candy bars like Mini Mounds, Mini Almond Joy contains almonds, which provide a small amount of additional protein and texture. However, both are similar in sugar content and may not differ significantly in terms of calorie count.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
