1 serving (15 grams) contains 80 calories, 1.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1269.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 127.0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini snickers
Mini Snickers are bite-sized versions of the popular Snickers candy bar, first created in 1930 by Mars, Inc. in the United States. It is categorized as a confectionery product and combines milk chocolate, caramel, nougat, and peanuts. Each Mini Snickers bar is approximately 45-50 calories, providing a quick burst of energy from its mix of simple carbohydrates and fat. One serving contains about 2 grams of fat, 1 gram of protein, and 4.5 grams of sugar, making it a small, energy-dense snack option, but it lacks substantial micronutrient density. Frequently enjoyed as a treat or dessert, Mini Snickers represent a sugary indulgence rather than a nutrient-rich food choice.
Health Benefits
- Provides quick energy due to the presence of simple carbohydrates, which the body metabolizes rapidly.
- Contains protein from peanuts, which helps moderate sugar absorption and provides a small satiety effect.
- Supplies a small amount of magnesium (from peanuts), contributing to muscle and nerve function.
Dietary Considerations
Selection and Storage
Store Mini Snickers in a cool, dry place at room temperature or below (around 60-70°F) to prevent melting or hardening.
Common Questions About Mini snickers Nutrition
Is Mini Snickers high in protein?
Mini Snickers contains about 1 gram of protein per piece (approximately 16-18 grams in weight). While it does provide a small amount of protein from the peanuts, it’s not considered a significant source of protein.
Can I eat Mini Snickers on a keto diet?
Mini Snickers is not keto-friendly due to its high sugar and carbohydrate content. Each piece contains approximately 9 grams of carbohydrates, which can quickly exceed daily carb limits on a keto diet.
Are there any health concerns with eating Mini Snickers?
Mini Snickers are high in sugar, containing around 8 grams per piece, and also include added fats, which can contribute to weight gain if consumed in excess. They are best enjoyed in moderation as part of an overall balanced diet.
How many Mini Snickers is a recommended serving size?
A typical serving size is about 2-3 pieces, which provides roughly 80-130 calories, depending on the exact size of each candy. This portion allows for moderation without significantly impacting your daily calorie intake.
How does Mini Snickers compare to regular-sized Snickers bars?
Mini Snickers are smaller, containing 40-45 calories per piece compared to approximately 250 calories in a regular-sized Snickers bar. They are a convenient way to enjoy the same flavors in smaller, more controllable portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
