1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tartlet
A tartlet is a small pastry shell filled with either sweet or savory ingredients, popular across European cuisines, particularly in French patisserie. The base typically consists of shortcrust pastry, and fillings can range from fruits and custards to cheeses or vegetables. Nutritionally, a tartlet is energy-dense, providing approximately 400 calories per serving, with 6g of protein, 50g of carbohydrates, and 20g of fat. While it contains some essential minerals like calcium (40mg) and iron (2mg), it is low in dietary fiber and vitamins, especially Vitamin C and Vitamin D. Tartlets are often viewed as an indulgent treat rather than a primary source of nutrients, though the filling can significantly alter its profile.
Health Benefits
- Provides quick energy due to its high carbohydrate content (50g).
- Contains small but beneficial amounts of calcium (40mg), supporting bone health.
- Iron content (2mg) contributes to oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store tartlets in an airtight container in the refrigerator for up to 3 days. Reheat in an oven at low temperature to maintain crust crispness.
Common Questions About Tartlet Nutrition
How many calories and nutrients are in a tartlet?
A standard tartlet contains approximately 400 calories, 6g of protein, 50g of carbohydrates, 20g of fat, 2g of fiber, 24g of sugar, and 300mg of sodium. These values can vary depending on the filling and crust used in the tartlet.
Is a tartlet suitable for a keto diet?
A traditional tartlet is not suitable for a keto diet as it contains 50g of carbohydrates, which is significantly higher than the typical keto daily carb allowance of 20-50g. Alternative low-carb tartlet recipes using almond flour or coconut flour crusts can be made for keto compatibility.
What are the health benefits and concerns of eating tartlets?
Tartlets can be a good source of quick energy due to their high carbohydrate content. However, they are also high in sugar (24g) and fat (20g), which may not be ideal for individuals managing blood sugar levels or aiming to reduce saturated fat intake. Moderation is key, especially if you’re watching your calorie or sugar intake.
What is the recommended portion size for tartlets?
A single tartlet, given its 400 calories, is typically considered one serving. To enjoy it as part of a balanced diet, it is best to pair it with nutrient-dense foods, such as a side of fresh fruit or a salad, particularly when consuming it as a dessert or snack.
How does a tartlet compare to a slice of pie?
A tartlet is generally smaller and has a higher crust-to-filling ratio compared to a slice of pie. While nutritional values vary, an individual tartlet often contains fewer calories than a typical pie slice, but this depends on the pie’s filling and crust type. Tartlets are often considered a more convenient, portion-controlled dessert option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
