1 serving (85 grams) contains 200 calories, 6.0 grams of protein, 9.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini egg rolls
Mini egg rolls are a bite-sized version of the popular Asian-inspired appetizer typically consisting of a thin pastry wrapper filled with a mixture of vegetables, protein such as pork or chicken, and various seasonings. Originating from Chinese cuisine, egg rolls have been adapted in many cultures and are known for their crispy texture after frying. Nutritionally, their profile varies depending on the ingredients and cooking method. When baked or air-fried, mini egg rolls can offer a balance of carbohydrates and protein along with vitamins from the vegetable fillings, but they may still be high in sodium and fat if heavily seasoned or fried. Common vegetables used, such as cabbage and carrots, are excellent sources of dietary fiber and vitamins C and K, contributing to their nutritional value.
Health Benefits
- Rich in dietary fiber from cabbage and carrots, supporting digestive health.
- Excellent source of vitamin C, which aids in immune system function and skin health.
- Provides protein when filled with meats like chicken or pork, supporting muscle repair and growth.
Dietary Considerations
Selection and Storage
Store mini egg rolls in an airtight container in the refrigerator for up to 3 days, or freeze for longer-term storage. Reheat in the oven or air fryer to maintain crispness.
Common Questions About Mini egg rolls Nutrition
Are mini egg rolls high in protein?
Mini egg rolls typically contain around 2-4 grams of protein per piece, depending on the brand and filling. While they do provide some protein from ingredients like meat or tofu, they are not considered a high-protein food.
Can I eat mini egg rolls on a keto diet?
Mini egg rolls are generally not keto-friendly because they are wrapped in a flour or wheat-based wrapper, which is high in carbohydrates. One mini egg roll typically contains 6-8 grams of carbohydrates, making them difficult to fit into a strict keto diet.
Are mini egg rolls healthy?
Mini egg rolls can be enjoyed as an occasional treat but are typically high in sodium, fat, and calories due to frying and processed ingredients. A single mini egg roll is often around 80-100 calories with about 4-6 grams of fat, so consuming too many may not support a balanced diet.
What is a recommended serving size for mini egg rolls?
A typical serving size for mini egg rolls is 3-4 pieces, which adds up to roughly 240-400 calories depending on the preparation and filling. Pair them with a side of vegetables or a salad for a more balanced meal.
How do mini egg rolls compare to regular egg rolls?
Mini egg rolls are smaller in size, making them lower in calories per piece compared to regular egg rolls, which can contain 150-200 calories each. However, the filling-to-wrapper ratio can be higher in mini egg rolls, resulting in a proportionally higher carb or fat content per bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
