1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini dumplings
Mini Dumplings are bite-sized delights originating from Asian cuisines, often enjoyed as appetizers or snacks. Typically wrapped in thin dough, they are filled with a blend of minced meat, such as pork, chicken, or shrimp, and vegetables like cabbage, scallions, and garlic. Some variations use tofu or purely vegetable-based fillings, catering to plant-based diets. Dumplings are cooked by steaming, boiling, or pan-frying, each method influencing their calorie content. Steamed dumplings are the healthiest option, as they are free from added oils. They provide a good source of protein and fiber, thanks to their balanced fillings. However, they may be high in sodium due to added soy sauce or seasonings. Portion control is key, as the carbohydrate-rich wrappers can add up quickly. Mini Dumplings are versatile, flavorful, and can fit into a wide variety of diets with mindful preparation and serving sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
