1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini cucumber
Mini cucumbers are a smaller, seedless variety of cucumber, often grown in greenhouses to ensure a consistent texture and flavor. They originate from traditional cucumber varieties historically cultivated in South Asia and later adapted worldwide. These cucumbers are popular in Mediterranean, Middle Eastern, and American cuisines, often included in salads, sandwiches, and veggie platters. Nutritionally, mini cucumbers are low in calories, with around 15 calories per 100 grams, and rich in hydration due to their high water content (approximately 95%). They provide small amounts of vitamins like K and C, as well as fiber and antioxidants, making them a refreshing and healthy snack or side dish.
Health Benefits
- Promotes hydration due to high water content (95% water by weight).
- Supports bone health with vitamin K, which is essential for calcium regulation and bone strength.
- Boosts immune health with antioxidants and vitamin C, which help reduce inflammation and combat free radicals.
Dietary Considerations
Selection and Storage
Store mini cucumbers unwashed in the refrigerator, preferably in a crisper drawer, for up to one week to maintain freshness. Wash before consuming.
Common Questions About Mini cucumber Nutrition
What is the nutritional content of mini cucumbers?
Mini cucumbers are low in calories with only about 12 calories per 100 grams. They contain approximately 0.8 grams of protein, 3 grams of carbohydrates, and 0 grams of fat. They are also a good source of hydration due to their high water content and provide small amounts of vitamins K and C, as well as potassium.
Are mini cucumbers suitable for a keto or low-carb diet?
Yes, mini cucumbers are compatible with keto and low-carb diets. With only about 3 grams of carbohydrates per 100 grams and their naturally low calorie count, they are excellent for those looking to minimize carb intake while still consuming nutrient-rich foods.
What are the health benefits of eating mini cucumbers?
Mini cucumbers are hydrating and rich in antioxidants like vitamin C, which supports a healthy immune system. They also contain dietary fiber that aids digestion and potassium for heart health and maintaining healthy blood pressure levels. Additionally, their low calorie content makes them a great option for weight management.
How many mini cucumbers should I eat per serving?
A typical serving size is about 2-3 mini cucumbers, which equals roughly 150-200 grams. This provides around 25 calories, less than 1 gram of fat, and 6 grams of carbohydrates, offering a healthy and filling snack without exceeding calorie limits.
How do mini cucumbers compare to regular cucumbers in taste and preparation?
Mini cucumbers are slightly sweeter and have thinner skins compared to regular cucumbers, which makes them ideal for eating raw without peeling. They are also less watery and seed-free, making them perfect for salads, dips, or snacks, while regular cucumbers tend to be more versatile for juicing or cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional and phytochemical composition of Cucumis sativus L.National Library of Medicine (NIH PubMed)Peer-reviewed article analyzing cucumbers' phytochemicals and potential health benefits.
- Vegetable Consumption and its Role in Disease PreventionJournal of NutritionDiscusses the role of cucumbers, among other vegetables, in promoting health and preventing chronic diseases.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
