1 serving (7 grams) contains 35 calories, 0.5 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.6 g | 64% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2360 mg | 102% | |
| Total Carbohydrates | 168.6 g | 61% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 6.7 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.4 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 168.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini croutons
Mini croutons are small, savory pieces of toasted or baked bread, often seasoned with herbs, spices, and occasionally cheese. Originally a staple of French cuisine, croutons are widely used to add texture and flavor to salads, soups, and casseroles. Made primarily from white or whole-grain bread, they may contain simple ingredients like flour, water, salt, and olive oil, but some varieties can include added sugar, preservatives, and artificial flavors. While mini croutons are low in moisture, making them shelf-stable, they can be high in sodium and lack significant nutrients if made from refined flour. However, whole-grain options provide fiber, and croutons baked with heart-healthy oils like olive oil can complement a balanced diet. Best enjoyed in moderation, they bring crunch and seasoning to meals without overpowering other ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
