1 serving (30 grams) contains 120 calories, 8.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2000.0 mg | 153% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan crust
A Parmesan crust is a flavorful topping made predominantly from grated Parmesan cheese, often combined with breadcrumbs or other seasonings. This ingredient originates from Italian cuisine, where Parmesan (Parmigiano-Reggiano) is a staple due to its bold, nutty flavor. Nutritionally, Parmesan crust is rich in protein and calcium due to the cheese content, and it provides small amounts of vitamins like vitamin A and B12. However, it may also contain notable sodium and fat levels. While typically used to enhance baked chicken, fish, or vegetables, its nutritional content will vary depending on the specific recipe and portion sizes.
Health Benefits
- High in calcium, supporting bone health and density (337 mg per ounce of Parmesan).
- Contains high-quality protein, aiding in muscle repair and maintenance (10 g of protein per ounce).
- Rich in vitamin B12, which supports nerve function and red blood cell production (0.9 mcg per ounce).
Dietary Considerations
Selection and Storage
Store Parmesan crust ingredients in airtight containers in a cool, dry place. If made in advance, refrigerate and use within 2-3 days for freshness.
Common Questions About Parmesan crust Nutrition
Is Parmesan crust high in protein?
Yes, Parmesan crust is relatively high in protein since Parmesan cheese itself contains about 10 grams of protein per ounce. A serving of Parmesan crust typically offers around 8-12 grams of protein, depending on the recipe and portion size.
Can I eat Parmesan crust on a keto diet?
Yes, Parmesan crust is keto-friendly as it is primarily made from Parmesan cheese, which is low in carbohydrates. A typical serving contains less than 1 gram of carbs, making it suitable for keto diets when consumed in moderation.
Are there any health concerns with eating Parmesan crust?
The main health concern with Parmesan crust is its high sodium content, as Parmesan cheese can contain around 450 mg of sodium per ounce. People with high blood pressure or those watching their sodium intake should consume it sparingly. It is also high in saturated fat, so moderation is key for those managing cholesterol levels.
What is a recommended portion size for Parmesan crust?
A recommended portion size for Parmesan crust is approximately 1-2 ounces, which typically translates to one small crust or serving. This amount provides a good balance of flavor and nutrients without excessive calories, sodium, or fat.
How does Parmesan crust compare to other crust options?
Compared to traditional breaded or flour-based crusts, Parmesan crust is lower in carbohydrates and higher in protein. However, it is richer in fat and sodium. It is a better option for low-carb or keto diets, but it may not be suitable for those looking to reduce dietary fat or sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
