Seasoned croutons

Snack

Item Rating: 50/100

1 serving (7 grams) contains 35 calories, 0.5 grams of protein, 1.5 grams of fat, and 4.5 grams of carbohydrates.

Nutrition Information

1 cup (233.3g)

Calories		1166.7
% Daily Value*
Total Fat		50.0 g	64%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2833.3 mg	123%
Total Carbohydrates		150 g	54%
	Dietary Fiber	6.7 g	23%
	Sugars	6.7 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		66.7 mg	5%
Iron		6.7 mg	37%
Potassium		166.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 450 cal (40.3%)

Protein: 66 cal (6.0%)

Carbs: 600 cal (53.7%)

About Seasoned croutons

Seasoned croutons are small, toasted or baked cubes of bread typically flavored with salt, garlic, herbs, or cheese. A popular addition to salads, soups, and casseroles, croutons trace their origin back to French cuisine, where 'croûton' means crust. They are generally made from refined white or whole-grain bread, though variations exist. Nutritionally, croutons are rich in carbohydrates, offering quick energy, with macronutrient content varying based on the bread used and flavorings. Typically, a serving (about 30g) provides 110-150 calories, 2-4g of protein, and 15-20g of carbohydrates, along with trace amounts of fiber, fat, and sodium due to added seasonings.

Health Benefits

• Provides quick energy due to its carbohydrate content, essential for maintaining physical and mental activity levels.
• May contribute to dietary fiber intake if made from whole-grain bread, supporting digestive health.
• Croutons with added seasonings like garlic or herbs can introduce antioxidants and other plant compounds depending on the ingredients used.

Dietary Considerations

Allergens: Contains wheat, gluten, milk (if cheese-flavored), soy (if soy-based oil is used)

Suitable for: Vegetarian (depending on seasoning), ovo-lacto diets

Not suitable for: Gluten-free diets, low-sodium diets, vegan diets (if containing dairy-based seasonings)

Selection and Storage

Store croutons in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to moisture, and consume before the expiration date for optimal freshness.

Common Questions About Seasoned croutons Nutrition

Are seasoned croutons high in calories?

Seasoned croutons are moderately high in calories, with about 70-80 calories per 1/4 cup (approximately 14 grams). The calorie content can vary based on the brand and ingredients, but most varieties contain added oils and seasonings that increase calorie density.

Can I eat seasoned croutons on a keto diet?

Seasoned croutons are typically not suitable for a keto diet due to their high carbohydrate content. A 1/4 cup serving often contains 10-15 grams of carbohydrates, which is not compatible with the low-carb guidelines of a ketogenic diet.

Are seasoned croutons vegan-friendly?

Seasoned croutons are not always vegan-friendly because they may contain animal-derived ingredients like butter, cheese powder, or certain seasonings with animal-derived additives. To ensure compatibility with a vegan diet, check the ingredient label for any non-vegan components.

What is the recommended serving size for seasoned croutons?

The recommended serving size for seasoned croutons is typically 1/4 cup (about 14 grams). This amount provides added texture and flavor to salads and soups without excessively increasing calories or carbohydrates.

How do seasoned croutons compare to plain croutons in nutrition?

Seasoned croutons generally contain more sodium and flavoring additives compared to plain croutons due to the added seasonings. While plain croutons may have slightly fewer calories, the difference is minimal, with both types providing around 70-80 calories per 1/4 cup serving.

Data Sources & Scientific References