1 serving (30 grams) contains 122 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
610.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic croutons
Garlic croutons are small, crispy cubes of bread seasoned with garlic, often used as a topping for salads and soups, adding texture and flavor. Originating as a method to repurpose stale bread in European cuisines, they are now popular worldwide in various dishes. Garlic croutons are primarily composed of bread, oil, and garlic, offering carbohydrates as their primary macronutrient. While they are not significant sources of protein or fat, the garlic component contributes small amounts of Vitamin C, manganese, and antioxidants. Their nutritional profile largely depends on preparation methods and specific ingredients used, such as the type of bread or oils.
Health Benefits
- Garlic contains allicin, which is known for its antimicrobial properties and immune-enhancing effects.
- Garlic is a natural source of antioxidants that support overall cellular health and reduce oxidative stress.
- Manganese present in garlic contributes to bone health and metabolic functioning.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to one week to maintain crispness.
Common Questions About Garlic croutons Nutrition
Are garlic croutons high in protein, calories, or other nutrients?
Garlic croutons are typically low in protein, providing about 1-2 grams per serving (around 14 grams or 1/2 cup). They are higher in calories, usually containing 60-70 calories per serving, depending on the brand or recipe. They may also provide small amounts of vitamins like vitamin A, B vitamins, and minerals such as iron, but these are not significant sources of nutrients.
Can I eat garlic croutons on a keto or low-carb diet?
Garlic croutons are usually not compatible with keto or strict low-carb diets as they are made from bread, which is high in carbohydrates. A typical serving can have 8-10 grams of carbs, making them unsuitable for those aiming to keep their carb intake under 20-50 grams per day. Keto-friendly alternatives, like croutons made from almond flour or cheese, may work better.
Are garlic croutons healthy or are there concerns with eating them?
Garlic croutons can add flavor and texture to salads or soups, but they should be enjoyed in moderation due to their high refined carbohydrate and sodium content. Many store-bought varieties may also contain unhealthy fats or preservatives. Opting for homemade croutons with whole-grain bread and minimal seasoning can make them a healthier choice.
How much garlic croutons should I add to a salad or soup?
A recommended serving size for garlic croutons is typically 1/4 to 1/2 cup (around 14-28 grams), which provides flavor without significantly increasing caloric intake. For portion control, measure your servings and avoid adding too many to maintain a balanced meal.
How do garlic croutons compare to plain croutons, and how can I make them at home?
Garlic croutons are similar to plain croutons but are seasoned with garlic powder or fresh garlic for added flavor. They may also contain more sodium due to additional seasoning. Homemade garlic croutons can be made using cubed bread tossed in olive oil, garlic, and spices, then baked at 375°F (190°C) for 10-15 minutes for a fresher and healthier alternative to store-bought options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
