1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 1059.3 mg | 46% | |
| Total Carbohydrates | 101.7 g | 36% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 16.9 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini croissant
Mini croissants are reduced-size versions of the classic croissant, originating from France and popularized in French pastry cuisine worldwide. Made from a laminated dough typically consisting of flour, butter, sugar, and yeast, they are baked to achieve a flaky and golden exterior with a soft, layered interior. While delicious, they are calorie-dense due to the high fat content primarily from butter. A mini croissant generally provides carbohydrates, fats, and small amounts of protein, along with some micronutrients like selenium and B vitamins from enriched flour. However, due to their limited fiber and nutrient content compared to whole food options, they are best enjoyed as an occasional indulgence rather than a dietary staple.
Health Benefits
- Provides quick energy due to its carbohydrate content, supporting short-term physical activity.
- Small amounts of selenium help support antioxidant activity in the body.
- Contains B vitamins (B1, B2) from enriched flour, which assist in energy metabolism.
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container for up to two days. For longer storage, freeze in a sealed bag for up to one month and reheat before serving.
Common Questions About Mini croissant Nutrition
How many calories and nutrients are in a mini croissant?
A typical mini croissant contains around 120-150 calories, 1.5-2 grams of protein, 6-8 grams of fat, and approximately 13-16 grams of carbohydrates. It is not a significant source of vitamins or minerals, though it may provide small amounts of iron and calcium depending on the preparation.
Can I eat mini croissants on a keto diet?
Mini croissants are not suitable for a keto diet due to their high carbohydrate content, with around 13-16 grams of carbs per serving. Keto diets require significantly lower carbohydrate intake, usually below 50 grams per day, prioritizing fat and protein-rich foods instead.
Are mini croissants healthy to eat?
Mini croissants are a tasty treat but not particularly nutrient-dense. They are high in refined carbs and saturated fats, which can contribute to weight gain and heart health concerns if consumed excessively. However, enjoying them occasionally as part of a balanced diet is unlikely to pose serious health risks.
What is the recommended serving size for mini croissants?
A serving size of mini croissants is typically one piece, with 120-150 calories depending on the brand or recipe. For moderation, consider pairing one mini croissant with protein-rich or fiber-heavy foods to balance out the meal and avoid overconsumption.
How do mini croissants compare to regular croissants?
Mini croissants are smaller in size, containing fewer calories (120-150 vs. 250-350 for regular croissants) and lower amounts of fats and carbs. They are a good option for portion control and enjoying the flavor in smaller servings, but the nutritional profile remains similar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fats and Health: Dietary Recommendations in the Context of Scientific EvidenceNational Institutes of Health (NIH)Discusses health implications of fat content found in buttery foods like croissants in dietary patterns.
- Carbohydrates: How carbs fit into a healthy dietMayo ClinicExplains the role of carbohydrates present in foods like croissants in a balanced diet.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS)Provides dietary recommendations, including considerations for baked goods like croissants within healthy eating patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
