1 serving (28 grams) contains 140 calories, 1.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 321.4 mg | 13% | |
| Total Carbohydrates | 81.4 g | 29% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 34.3 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 171.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini cookies
Mini cookies are bite-sized versions of traditional cookies, originating from various baking traditions worldwide, particularly in European and American cuisines. They are typically made using flour, sugar, butter, eggs, and flavorings like chocolate chips or vanilla. Although their small size may lead to portion control, mini cookies are often high in carbohydrates, saturated fats, and added sugars, contributing energy but offering limited micronutrient benefits. Their nutritional profile varies depending on ingredients, but they generally provide fast-digesting energy due to their high sugar and refined carbohydrate content.
Health Benefits
- Mini cookies can offer a quick energy burst due to their simple carbohydrates, beneficial in situations requiring immediate energy replenishment.
- Butter in cookies contains small amounts of fat-soluble vitamins like Vitamin A, which supports eye health and immune system functionality.
- Egg-based cookies provide trace amounts of protein and choline, which are essential for brain health and muscle function.
Dietary Considerations
Selection and Storage
Store mini cookies in an airtight container at room temperature for up to 5 days. For extended storage, freeze them in a sealed bag for up to 3 months.
Common Questions About Mini cookies Nutrition
Do mini cookies have a lot of calories?
Mini cookies typically range from 50-100 calories per cookie, depending on the recipe and size. They often contain refined sugars and fats, contributing to calorie density.
Are mini cookies suitable for a keto diet?
Most conventional mini cookies are not keto-friendly, as they are high in carbohydrates due to flour and sugar. However, there are keto versions made with almond flour and sugar substitutes like erythritol.
Are mini cookies healthy to eat?
Mini cookies can be enjoyed occasionally, but they often contain high amounts of sugar, saturated fats, and refined flour, which may contribute to weight gain and blood sugar spikes if consumed excessively.
What is a recommended serving size for mini cookies?
A recommended serving size is typically 2-3 mini cookies, depending on calorie content and dietary goals. This portion gives a satisfying treat without excessive sugar or calorie intake.
How do mini cookies compare to regular-sized cookies?
Mini cookies tend to have the same ingredients as regular-sized cookies but are smaller, making portion control easier. They often allow for sampling different flavors without overeating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mini cookies DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
