Vegan cookies

Dessert

Item Rating: 57/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		144 g	52%
	Dietary Fiber	8.0 g	28%
	Sugars	64.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 360 cal (36.0%)

Protein: 64 cal (6.4%)

Carbs: 576 cal (57.6%)

About Vegan cookies

Vegan cookies are a plant-based twist on traditional cookies, made without any animal-derived ingredients such as butter, eggs, or milk. They are popular in various cuisines and align with vegan food ethics. Depending on the ingredients used, they can be nutrient-dense, with common inclusions like whole-grain flours, nuts, seeds, and natural sweeteners. Vegan cookies often provide fiber, healthy fats, and plant-based protein, while being free from cholesterol. Their caloric content and sugar levels depend on the recipe, so care should be taken when choosing ingredients.

Health Benefits

• Rich in fiber if made with whole-grain flours, which helps regulate digestion and promote gut health.
• May provide healthy fats from ingredients like nuts or seeds, including omega-3 fatty acids that support heart health.
• Contains antioxidants from add-ins like dark chocolate, which can help reduce oxidative stress in the body.

Dietary Considerations

Allergens: Contains nuts, gluten (if made with wheat flour), soy (if soy milk or lecithin is used)

Suitable for: Vegan diet, dairy-free diet, egg-free diet

Not suitable for: Gluten-free diet (unless a gluten-free flour is used), nut-free diet (if nuts are included)

Selection and Storage

Store vegan cookies in an airtight container at room temperature for up to one week, or freeze them for longer storage. Ensure they are fully cooled before storing to prevent moisture buildup.

Common Questions About Vegan cookies Nutrition

Are vegan cookies high in protein?

Vegan cookies tend to be lower in protein compared to traditional cookies unless they include ingredients like nut butter, oats, or protein powders. On average, a vegan cookie contains around 2-4 grams of protein per serving, depending on the recipe.

Can I eat vegan cookies on a keto diet?

Most vegan cookies are not keto-friendly due to their higher carbohydrate content from flour, sweeteners, and other plant-based ingredients. However, keto-specific vegan cookie recipes using almond flour, coconut flour, and low-carb sweeteners can be suitable.

Are vegan cookies healthy?

Vegan cookies can be healthier than traditional cookies if made with whole food ingredients like whole grain flours, natural sweeteners, and healthy fats. However, they can still be high in sugar and calories, so moderation is key to avoid excess intake.

What is a recommended serving size for vegan cookies?

A typical serving size for vegan cookies is usually one cookie, which can range from 100-150 calories depending on the ingredients. Smaller cookies may be around 50 calories each, making portion control important for balanced consumption.

How do vegan cookies compare to regular cookies in taste and nutrition?

Vegan cookies often have a slightly different texture, using plant-based substitutes for butter and eggs, such as coconut oil or flaxseed meal. Nutritionally, they may have lower saturated fat and cholesterol but similar calorie and sugar content unless modified to be healthier.

Data Sources & Scientific References