1 serving (80 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 8.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini chicken pao
Mini Chicken Pao is a popular snack originating from Asian cuisine, particularly associated with Chinese dim sum traditions. It consists of steamed or baked soft, pillowy buns filled with a savory chicken mixture seasoned with spices and aromatics. Mini Chicken Pao is moderately high in protein due to the chicken filling while providing carbohydrates from the bun. However, its exact nutritional profiles can vary depending on preparation, with some versions incorporating sugar or fats into the dough. Typically, these buns are enjoyed fresh but can also be frozen for later consumption.
Health Benefits
- High-quality protein from chicken helps repair tissues and supports muscle growth.
- Iron in chicken supports red blood cell production and prevents anemia.
- Selenium present in chicken is important for thyroid function and immune health.
Dietary Considerations
Selection and Storage
Mini Chicken Pao should be stored in an airtight container in the refrigerator for up to 3 days or frozen for extended freshness. They can be reheated by steaming or microwaving.
Common Questions About Mini chicken pao Nutrition
Is Mini Chicken Pao high in protein?
Mini Chicken Pao contains moderate protein levels, typically around 5-7 grams of protein per piece depending on the recipe or brand. While not exceptionally high, it can contribute to your daily protein intake, especially when consumed as part of a larger meal.
Can I eat Mini Chicken Pao on a keto diet?
Mini Chicken Pao is generally not keto-friendly due to the presence of wheat flour or similar ingredients in the bun, contributing to a high carbohydrate count (around 20-25 grams per piece). This makes it unsuitable for strict keto diets, which limit daily carbs to under 20-50 grams.
What are the health benefits or concerns of eating Mini Chicken Pao?
Mini Chicken Pao can be a convenient source of protein and provides essential amino acids from chicken. However, it is often high in refined carbohydrates and may contain added sugars or sodium in the dough and filling, so it should be consumed in moderation, especially by those monitoring carbohydrate or sodium intake.
How many Mini Chicken Paos should I eat in one serving?
A typical serving size for Mini Chicken Pao is 1-2 pieces, which would amount to around 150-250 calories. This portion is ideal for a snack or part of a balanced meal, but larger quantities should be monitored to avoid excessive caloric or carbohydrate intake.
How does Mini Chicken Pao compare to similar foods like dumplings or bao buns?
Mini Chicken Pao is similar to bao buns but often smaller and sweeter, with a softer, doughier texture. Compared to dumplings, Mini Chicken Pao is higher in carbohydrates due to the thicker bun, while dumplings usually have a thinner wrap and are often steamed or boiled, potentially having fewer calories per piece.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
