1 serving (50 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini beef patty
Mini beef patties are small, bite-sized portions of ground beef typically seasoned and cooked through methods such as grilling, baking, or pan-searing. Originating from the versatility of traditional beef dishes, they are commonly associated with cuisines like American barbecue and international street food. These patties are a concentrated source of protein, providing approximately 14-16 grams of protein per serving (3 ounces), depending on preparation. They are also rich in essential micronutrients such as iron, which supports oxygen transport in the blood, and vitamin B12, critical for energy production and neurological function. While mini beef patties are typically high in fat, they can be prepared with lean beef to moderate the calorie and saturated fat content, making them a versatile option for a balanced diet when eaten in appropriate portions.
Health Benefits
- Supports muscle repair and growth due to its high protein content (approximately 14-16 grams per 3-ounce serving).
- Rich in iron, providing around 2-3 milligrams per serving, which helps maintain healthy red blood cells and prevent anemia.
- Contains vitamin B12, offering close to 2 micrograms per serving, beneficial for neurological function and energy metabolism.
Dietary Considerations
Selection and Storage
Store raw or cooked patties in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. To prevent dryness, thaw frozen patties slowly in the refrigerator before reheating.
Common Questions About Mini beef patty Nutrition
Is a mini beef patty high in protein?
Yes, a mini beef patty is a good source of protein. A 2-ounce (56g) mini beef patty contains approximately 14-16 grams of protein, depending on the leanness of the beef. It is an excellent option for those looking to increase dietary protein intake.
Can I eat a mini beef patty on a keto diet?
Yes, a mini beef patty fits well into a keto diet. It is naturally low in carbs, containing less than 1 gram of carbohydrates per serving, and rich in healthy fats if prepared with higher fat ground beef. Ensure it is not paired with high-carb toppings or a traditional bun to stay keto-friendly.
What are the health benefits or concerns of eating mini beef patties?
Mini beef patties provide high-quality protein, B vitamins (like B12 and niacin), and essential minerals such as zinc and iron. However, concerns include potential high saturated fat and cholesterol content, especially when not made with lean beef. Opting for leaner beef can help reduce these risks.
What is the recommended serving size for mini beef patties?
A typical serving size for a mini beef patty is around 2-3 ounces (56-85g), which provides 150-200 calories depending on fat content. For a balanced meal, pair the patty with vegetables and whole grains, and adjust portion size according to your nutritional needs.
How does a mini beef patty compare to a turkey patty?
Compared to a turkey patty of the same size, a mini beef patty may have slightly more calories and saturated fat but is richer in iron and B vitamins like B12. Turkey patties are generally leaner and lower in fat, making them a better choice for low-calorie diets, whereas beef patties may be preferred for robust flavor and higher fat for keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
