Chicken momos

Appetizer

Item Rating: 70/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		480.8
% Daily Value*
Total Fat		12.0 g	15%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		721.2 mg	31%
Total Carbohydrates		60.1 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		24.0 g	48%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		2.4 mg	13%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (24.3%)

Protein: 96 cal (21.6%)

Carbs: 240 cal (54.1%)

About Chicken momos

Chicken momos are a type of steamed dumpling popular in Nepalese and Tibetan cuisine, now widely enjoyed across South Asia and beyond. These dumplings are typically made with a wheat flour wrapper filled with minced chicken, spices, and sometimes vegetables. Their nutritional profile includes a balance of protein from chicken, carbohydrates from the dough, and micronutrients like iron and B vitamins in the meat. Low in calories and fat, when steamed, they are a light yet filling meal option. Often served with spicy chutneys, momos can be adapted for various dietary preferences, though preparation methods (fried or steamed) influence the overall nutritional content.

Health Benefits

• High protein content (approximately 12-15g per serving) supports muscle repair and growth.
• Rich in iron (found in chicken) promotes healthy oxygen transport in the blood.
• Contains B vitamins such as B6 and niacin, which aid in energy metabolism and brain health.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (if soy sauce is used)

Suitable for: High-protein diets, low-fat diets (if steamed)

Not suitable for: Gluten-free diets, vegetarian diets (due to chicken content)

Selection and Storage

Store cooked momos in an airtight container in the refrigerator for up to 2 days. Reheat by steaming or microwaving with a damp paper towel to retain moisture.

Common Questions About Chicken momos Nutrition

Are chicken momos high in protein?

Chicken momos are moderately high in protein, containing approximately 6-7 grams per momo depending on the recipe and serving size. The protein comes primarily from the chicken filling, making it a good option for those looking to add lean protein to their diet.

Can I eat chicken momos on a keto diet?

Chicken momos are typically not keto-friendly because they are made with all-purpose flour dough, which is high in carbohydrates. A single momo can contain around 10-15 grams of carbs. For keto compatibility, you can opt for low-carb alternatives like almond flour-based wrappers.

Are chicken momos healthy to eat?

Chicken momos can be a healthy option if prepared with lean chicken, minimal oil, and fresh ingredients. However, fried versions or those served with processed sauces can add excess calories, sodium, and unhealthy fats. A steamed chicken momo has roughly 50-70 calories each, making it a lighter choice.

How many chicken momos should I eat in one serving?

A serving size of 5-6 steamed chicken momos is considered appropriate for most adults, providing around 300-420 calories and sufficient protein for a snack or light meal. Portion size may vary depending on your dietary goals and calorie requirements.

How do chicken momos compare to vegetarian momos?

Chicken momos generally have higher protein content compared to vegetarian momos, which rely on fillings like cabbage, carrots, or tofu for nutrition. Vegetarian momos are lower in calories, containing around 35-50 calories per momo, but lack the protein density that chicken momos offer.

Data Sources & Scientific References