Mini chicken nuggets

Appetizer

Item Rating: 64/100

1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1111.1 mg	48%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 299 cal (51.9%)

Protein: 111 cal (19.2%)

Carbs: 166 cal (28.9%)

About Mini chicken nuggets

Mini chicken nuggets are bite-sized pieces of fried or baked chicken encased in a crispy coating, often made from breadcrumbs or batter. Originating from the United States in the mid-20th century, they gained popularity as a convenient and appetizing meal or snack for both children and adults. Chicken is a protein-rich food, while the coating typically contains carbohydrates from flour and breadcrumbs. Nutritionally, mini chicken nuggets primarily provide protein, but depending on preparation methods, they can vary in fat content due to frying and are often high in sodium. Homemade versions offer better control over added salts and fats, compared to commercial, processed varieties.

Health Benefits

• Provides high-quality protein necessary for muscle repair and maintenance (approximately 15 grams per 100 grams in homemade versions).
• Contains Vitamin B6, which supports brain health and energy metabolism.
• Iron from chicken contributes to healthy red blood cells and supports oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat (in breading), egg (if used in batter)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets unless made with alternative breading

Selection and Storage

Store prepared nuggets in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness without additional oil.

Common Questions About Mini chicken nuggets Nutrition

Are mini chicken nuggets high in protein?

Yes, mini chicken nuggets contain a moderate amount of protein. On average, a 100-gram serving provides about 12-15 grams of protein, depending on the brand. They can be a convenient option for adding protein to your meal but may include additional ingredients like breading that lower the protein density.

Can I eat mini chicken nuggets on a keto diet?

Mini chicken nuggets are generally not suitable for a keto diet due to their breading, which is typically high in carbohydrates. A standard serving can contain around 15-20 grams of carbs, making them incompatible with the low-carb requirements of keto. Opt for grilled or breading-free chicken options instead if you are following keto.

Are mini chicken nuggets healthy?

Mini chicken nuggets can be part of a meal but are often considered less healthy due to their high fat and sodium content. A 100-gram serving can have 300-400 calories, 15-25 grams of fat, and 600-800 mg of sodium, depending on preparation. They are best enjoyed in moderation or paired with nutrient-dense sides like steamed vegetables or a salad.

How many mini chicken nuggets should I eat in a serving?

A typical serving size is around 6-8 mini chicken nuggets, depending on the size and brand, which usually amounts to about 200-250 grams. This portion provides around 300-400 calories. It's important to balance this with other food groups to ensure a more nutritious and complete meal.

How do mini chicken nuggets compare to regular chicken nuggets?

Mini chicken nuggets are smaller in size but nutritionally similar to regular chicken nuggets, as both are typically breaded and fried. Mini nuggets may be easier to portion control, but they still often contain similar levels of calories, fat, and sodium per gram. Baking instead of frying can reduce fat and calorie content for both types.

Data Sources & Scientific References