Keto Mini Chicken Nuggets
Elevate your snack game with these irresistible Keto Mini Chicken Nuggets, a low-carb twist on a classic favorite! Perfectly bite-sized, these nuggets feature tender, juicy chicken breast coated in a flavorful almond flour and Parmesan crust seasoned with garlic, onion, paprika, and black pepper. With only 20 minutes of prep time and a golden fry in nutrient-rich coconut or avocado oil, these nuggets are a guilt-free treat that's both crispy and keto-compliant. They're ideal for entertaining, family meals, or pairing with your favorite keto-friendly dipping sauce. With high-protein ingredients and rich flavor, these nuggets make sticking to your keto goals absolutely delicious!
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Recipe Information
Ingredients
- 500 grams Chicken breast, boneless and skinless
- 120 grams Almond flour
- 50 grams Parmesan cheese, grated
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper, ground
- 60 ml Coconut oil or avocado oil
Instructions
Cut the chicken breast into small, bite-sized pieces approximately 1 inch in thickness.
In a bowl, whisk the eggs until well combined. Set aside.
In another bowl, mix together the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
Dip each chicken piece into the egg mixture, allowing excess egg to drip off. Then coat the chicken piece evenly with the almond flour mixture.
Place the coated chicken nuggets on a plate, ensuring they are not touching each other.
Heat the coconut oil or avocado oil in a large frying pan over medium heat. Once the oil is hot, carefully add the chicken nuggets in batches, ensuring the pan is not overcrowded.
Fry the chicken nuggets for about 3 minutes on each side, or until they are golden brown and cooked through.
Once cooked, remove the chicken nuggets from the pan and place them on a paper towel-lined plate to drain any excess oil.
Serve the Keto Mini Chicken Nuggets hot with your choice of keto-friendly dipping sauce.
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 212 mg | 71% | |
| Sodium | 584 mg | 25% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 1.5 g | ||
| Protein | 53.6 g | 107% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 238 mg | 18% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 596 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
